Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 lemons (zested and juiced); 2 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 tablespoon fresh rosemary (chopped); Salt and pepper to taste

Highlighted under: Healthy & Light

Chicken breast with lemon and herbs is a delightful and healthy dish that highlights the bright flavors of fresh herbs and zesty lemon.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:42:38.381Z

This chicken breast with lemon and herbs recipe is not only quick to prepare but also packed with flavor. The combination of fresh herbs and lemon creates a dish that is both refreshing and satisfying, perfect for weeknight dinners or special occasions.

        Why You Will Love This Recipe
        Zesty lemon flavor enhances the tender chicken
Fresh herbs provide a burst of aroma and taste
Quick and easy to make, perfect for busy weekdays

      

A Burst of Freshness

The combination of lemon and fresh herbs in this recipe brings a delightful freshness to the dish. Lemon not only adds a zesty flavor but also helps to tenderize the chicken, making each bite juicy and succulent. The acidity of the lemon balances beautifully with the earthiness of the herbs, creating a harmonious flavor profile that elevates the simple chicken breast to something truly special.

Using fresh herbs like thyme and rosemary adds layers of aroma and taste. These herbs are not only flavorful but also packed with antioxidants, making this dish a healthier choice. When combined with the bright citrus notes of lemon, they create a fragrant experience that will awaken your senses and make your taste buds dance.

Quick and Convenient Cooking

One of the best aspects of this Chicken Breast with Lemon and Herbs recipe is its simplicity. It requires minimal ingredients and preparation time, making it a perfect choice for busy weeknights. With just a little marinating time, you can have a delicious meal on the table in under an hour, allowing you to enjoy a home-cooked dish without the stress.

Moreover, this recipe is versatile. You can easily adapt it by adding your favorite vegetables to the grill or serving it over a bed of rice or quinoa. The possibilities are endless, and you can customize the dish to suit your family's tastes while still keeping it healthy.

Perfect Pairings

When serving Chicken Breast with Lemon and Herbs, consider pairing it with seasonal vegetables for a well-rounded meal. Roasted asparagus, sautéed spinach, or a vibrant mixed salad can complement the dish beautifully. The freshness of the vegetables will enhance the lemony notes, creating a balanced plate that is both nutritious and satisfying.

For a complete dining experience, you might want to serve this dish with a light, crisp white wine, like Sauvignon Blanc or Pinot Grigio. The acidity in the wine pairs perfectly with the zesty lemon and herbs, creating a delightful synergy that enhances the overall flavor of the meal.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (minced)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Marinade

In a bowl, mix together olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with a side of vegetables or a fresh salad.

Enjoy your delicious chicken breast with lemon and herbs!

Storage Tips

If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. Reheat it gently in the oven or on the stovetop to maintain its tenderness. This dish is also perfect for meal prep, as it can be enjoyed cold in salads or wraps throughout the week.

To freeze, wrap the cooked chicken tightly in plastic wrap and then place it in a freezer bag. It can be frozen for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight before reheating.

Nutritional Benefits

This Chicken Breast with Lemon and Herbs recipe is not only delicious but also packed with nutritional benefits. Chicken breast is a great source of lean protein, essential for muscle repair and growth. It's low in fat and calories, making it an excellent choice for those looking to maintain a healthy diet.

Lemons are rich in vitamin C, which supports the immune system and promotes healthy skin. Fresh herbs like thyme and rosemary are also known for their health benefits, including anti-inflammatory properties and high levels of antioxidants. Together, these ingredients make for a nourishing meal that you can feel good about.

Variations to Try

Feel free to experiment with different herbs to create your own unique flavor combinations. Basil, oregano, or parsley can all be wonderful substitutes or additions to the traditional thyme and rosemary, bringing a new twist to this classic recipe. You might even try adding a pinch of red pepper flakes for a hint of heat.

For a creamier version, consider adding a dollop of Greek yogurt or a drizzle of cream to the marinade. This will give your chicken a richer texture while still allowing the lemon and herbs to shine. Enjoying this dish with a side of couscous or a grain salad will further enhance the dining experience.

Questions About Recipes

→ Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs will work well, but you may need to adjust the cooking time as they typically require a bit longer.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the chicken after cooking?

Yes, you can freeze the cooked chicken for up to 3 months. Just make sure to store it in a freezer-safe container.

→ What sides pair well with this dish?

This chicken pairs well with steamed vegetables, rice, or a fresh garden salad.