Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs is a delightful and healthy dish that brings vibrant flavors to the table. Perfectly cooked chicken is infused with the fresh brightness of lemon and the aromatic touch of herbs.
This recipe for Chicken Breast with Lemon and Herbs is inspired by the sunny flavors of Mediterranean cuisine. It's a dish that's not only simple to prepare but also packed with flavor, making it a favorite in many homes.
Why You'll Love This Recipe
- Fresh and zesty flavors that brighten any meal
- Juicy chicken that's perfectly cooked every time
- Quick and easy to prepare for busy weeknights
The Benefits of Cooking with Fresh Ingredients
Cooking with fresh ingredients not only enhances the flavor of your meals but also contributes significantly to your overall health. Fresh herbs, such as oregano and thyme, provide antioxidants that help combat oxidative stress in the body. Using fresh lemons adds a burst of vitamin C, which can boost your immune system. By incorporating these vibrant elements into your dishes, you create meals that are both nourishing and delicious.
Moreover, fresh ingredients can elevate the cooking experience. The bright colors and aromatic scents make preparation enjoyable and can inspire creativity in the kitchen. As you chop herbs and squeeze lemons, you'll find that cooking becomes more than just a task; it transforms into a delightful culinary adventure.
Perfect Pairings for Chicken Breast
When it comes to serving chicken breast, the options are endless. This lemon-infused dish pairs beautifully with a variety of sides. For a fresh touch, consider serving it alongside a crisp garden salad, packed with colorful vegetables and a light vinaigrette. The acidity of the lemon complements the greens, creating a well-rounded meal.
For heartier options, roasted vegetables or a bed of fluffy quinoa can add depth to your plate. The earthy flavors of roasted carrots, zucchini, or bell peppers will balance the brightness of the chicken beautifully. Alternatively, consider a side of garlic mashed potatoes for a comforting twist that pairs well with the zesty notes of the dish.
Tips for Perfectly Cooked Chicken
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Make sure to have all ingredients ready before you start cooking!
Cooking Instructions
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring that each breast is well coated. Refrigerate for at least 30 minutes.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade, discarding any excess. Cook the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
Serve
Let the chicken rest for a few minutes before slicing. Serve with a fresh salad or steamed vegetables for a complete meal.
Enjoy your delicious Chicken Breast with Lemon and Herbs!
Storage and Reheating Tips
If you have leftovers from this Chicken Breast with Lemon and Herbs, storing them properly is key to maintaining their flavor and texture. Allow the chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep or quick lunches.
When you're ready to enjoy your leftovers, reheating gently is important to avoid drying out the chicken. You can warm it in the microwave, but for the best results, consider reheating it on the stovetop with a splash of chicken broth or water. This method will help retain moisture and keep the chicken tender.
Customizing the Recipe
One of the great things about this Chicken Breast with Lemon and Herbs recipe is its versatility. If you want to switch up the flavors, consider adding a splash of white wine to the marinade for a richer taste. You can also experiment with different herbs based on your preference; fresh rosemary or basil can provide a delightful twist.
For a spicier kick, add a pinch of red pepper flakes to the marinade. This will infuse the chicken with a subtle heat that pairs wonderfully with the lemon. Additionally, try adding some sliced vegetables to the grill or skillet alongside the chicken for a one-pan meal that’s both colorful and nutritious.
Questions About Recipes
→ Can I use bone-in chicken for this recipe?
Yes, you can, but adjust the cooking time to ensure the chicken is fully cooked.
→ What can I serve with this chicken?
This chicken pairs well with rice, quinoa, or a fresh garden salad.
→ Can I make this recipe ahead of time?
Absolutely! The marinated chicken can be stored in the refrigerator for up to 24 hours before cooking.
→ Is this recipe suitable for freezing?
Yes, you can freeze the marinated chicken. Just make sure to cook it thoroughly after thawing.
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs is a delightful and healthy dish that brings vibrant flavors to the table. Perfectly cooked chicken is infused with the fresh brightness of lemon and the aromatic touch of herbs.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
How-To Steps
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring that each breast is well coated. Refrigerate for at least 30 minutes.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade, discarding any excess. Cook the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center.
Let the chicken rest for a few minutes before slicing. Serve with a fresh salad or steamed vegetables for a complete meal.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g