Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
Enjoy this light and flavorful Chicken Breast with Lemon and Herbs, perfect for a quick weeknight dinner!
This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a healthy meal packed with flavor. The zesty lemon and aromatic herbs elevate the chicken, making it a favorite in many households.
Why You'll Love This Recipe
- Bright and zesty flavor from fresh lemon
- Herbs add a wonderful aroma and taste
- Quick and easy recipe perfect for busy weeknights
Perfect for Any Occasion
This Chicken Breast with Lemon and Herbs dish is not just a weeknight savior; it’s versatile enough for any occasion. Whether you’re hosting a family gathering or a casual dinner with friends, this recipe will impress your guests with its vibrant flavors and presentation. The bright citrus notes combined with the aromatic herbs create a delightful experience that’s sure to please everyone at the table.
Additionally, this recipe fits well into a variety of dietary preferences. It’s gluten-free, low-carb, and packed with protein, making it an excellent option for those looking to maintain a healthy lifestyle. Pair it with a fresh salad or some roasted vegetables for a well-rounded meal that doesn’t sacrifice flavor for health.
Tips for Success
To achieve the best results with this recipe, consider using fresh herbs instead of dried ones when possible. Fresh oregano and thyme will elevate the dish with their vibrant flavors and aromas. If you can’t find fresh herbs, ensure that your dried herbs are still within their use-by date for optimal flavor.
Another tip is to let the chicken marinate for longer if time allows. While 15 minutes will impart good flavor, marinating for 30 minutes to an hour can enhance the taste even further. Just be careful not to over-marinate, as the acid in the lemon juice can start to break down the chicken, making it too soft.
Storage and Leftovers
If you happen to have leftovers, storing this Chicken Breast with Lemon and Herbs is simple. Place the cooled chicken in an airtight container and refrigerate for up to three days. The flavors often deepen overnight, making for a delicious lunch the next day. You can enjoy it cold in salads or reheat it gently in the microwave or on the stovetop.
To freeze, wrap the cooked chicken tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe container. Properly stored, it can last for up to three months in the freezer. When you’re ready to enjoy it, simply thaw it overnight in the refrigerator before reheating.
Ingredients
Gather these fresh ingredients to make your chicken dish delightful!
Ingredients
- 4 chicken breasts
- 2 lemons (zested and juiced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to have everything ready before you start cooking!
Instructions
Follow these simple steps to create your flavorful chicken dish!
Prepare the Marinade
In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper. Mix well.
Marinate the Chicken
Place the chicken breasts in a zip-lock bag or shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.
Cook the Chicken
Heat a skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Remove the chicken from the skillet and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges.
Enjoy your delicious and healthy chicken dish!
Nutritional Information
This Chicken Breast with Lemon and Herbs is not only delicious but also nutritious. Each serving is rich in protein, essential for muscle repair and growth. With the added benefits of lemon, which is high in vitamin C, this dish supports your immune system and adds a refreshing zing to your meal.
The use of olive oil not only enhances flavor but also provides healthy fats that are beneficial for heart health. Overall, this recipe is a balanced option for anyone looking to enjoy a wholesome meal without compromising on taste.
Serving Suggestions
For a complete meal, consider serving this chicken alongside a light quinoa salad or steamed vegetables. The lemony chicken pairs wonderfully with roasted asparagus or a crisp cucumber salad, adding both color and nutrients to your plate.
If you’re in the mood for something hearty, serve it over a bed of fluffy couscous or with a side of garlic mashed potatoes. The possibilities are endless, allowing you to customize your dining experience based on your preferences and dietary needs.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well but may require a bit more cooking time.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours in the refrigerator for maximum flavor.
→ What sides pair well with this dish?
This chicken pairs wonderfully with roasted vegetables, rice, or a fresh salad.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken ahead of time and cook it just before serving.
Chicken Breast with Lemon and Herbs
Enjoy this light and flavorful Chicken Breast with Lemon and Herbs, perfect for a quick weeknight dinner!
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 chicken breasts
- 2 lemons (zested and juiced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, combine the lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper. Mix well.
Place the chicken breasts in a zip-lock bag or shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.
Heat a skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the skillet and let it rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 80mg
- Sodium: 150mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 40g