Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 lemons (zested and juiced); 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a simple yet flavorful dish that brings out the best in chicken. Perfect for a weeknight dinner or a special occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T17:27:38.561Z

This dish combines succulent chicken breast with the bright flavors of lemon and fresh herbs, making it a delightful meal that's both healthy and satisfying.

        Why You Will Love This Recipe
        Fresh and zesty flavors that brighten up your meal
Quick and easy preparation, perfect for weeknight dinners
Healthy and low in calories, making it a guilt-free choice

      

The Benefits of Cooking with Fresh Herbs

Using fresh herbs in your cooking not only enhances the flavor of your dishes but also adds a burst of vibrant color and aroma. Herbs like thyme and rosemary are packed with antioxidants and have various health benefits, including anti-inflammatory properties. Incorporating these fresh ingredients into your meals can elevate your cooking game while also contributing to a healthier diet. This Chicken Breast with Lemon and Herbs recipe showcases just how easy it is to incorporate fresh herbs into your weeknight dinners.

Moreover, fresh herbs can reduce the need for additional salt or fat, making them a perfect choice for healthier cooking. When you use fresh herbs, you're not just adding flavor, but you're also creating a dish that's lower in calories and richer in nutrients. This is especially important for those looking to maintain a balanced diet without sacrificing taste. With just a handful of fresh herbs, you can transform ordinary chicken into a culinary delight.

Perfect Pairings for Your Chicken Dish

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of sides, allowing for versatility in your meal planning. Consider serving it alongside roasted vegetables, a crisp salad, or a light grain like quinoa or couscous. The bright, zesty flavors of the chicken complement earthy vegetables and fresh greens perfectly, creating a well-rounded meal that is both satisfying and visually appealing.

For a more indulgent option, a creamy garlic mashed potato or a buttery risotto can also enhance the dining experience. The creamy textures contrast beautifully with the grilled chicken, making each bite a delightful combination of flavors. Don't forget to drizzle some of the leftover marinade over your sides for an extra layer of taste.

Storage and Reheating Tips

Ingredients

Ingredients for Chicken Breast with Lemon and Herbs

4 boneless, skinless chicken breasts
2 lemons (zested and juiced)
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

Make sure to prepare all your ingredients before you start cooking for a smooth process.

Instructions

Prepare the Marinade

In a bowl, mix the lemon juice, lemon zest, olive oil, minced garlic, thyme, rosemary, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag or a dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.

Serve

Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

This dish pairs wonderfully with a light salad or steamed vegetables.

Nutritional Information

This Chicken Breast with Lemon and Herbs recipe is not only delicious but also packed with nutrients. Each serving provides a good source of lean protein, which is essential for muscle repair and growth. The addition of olive oil brings healthy fats to the dish, while the herbs and lemon juice provide vitamins and minerals that support overall health.

With approximately 250 calories per serving, this recipe is a fantastic option for those looking to maintain a balanced diet. The low-calorie content, coupled with the healthy ingredients, makes it a guilt-free choice for any meal. You can enjoy a flavorful dinner without worrying about your calorie intake.

Variations to Try

While the original recipe is delightful, feel free to experiment with different herbs and spices to suit your taste. For a spicy kick, add some crushed red pepper flakes or a splash of hot sauce to the marinade. You can also substitute the rosemary and thyme with basil or cilantro for a different flavor profile, allowing you to customize the dish to your liking.

Another great variation is to add vegetables to the grill alongside the chicken. Bell peppers, zucchini, and asparagus cook beautifully when grilled and can soak up the marinade's flavors, making for a complete and colorful meal that’s sure to impress.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well and will be more juicy.

→ Can I prepare the marinade in advance?

Absolutely! You can prepare the marinade a day ahead and store it in the refrigerator.

→ What sides pair well with this dish?

This dish goes well with roasted vegetables, rice, or a fresh salad.

→ Can I bake the chicken instead of grilling?

Yes, you can bake the chicken at 375°F (190°C) for about 25-30 minutes.