Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs recipe is a delightful combination of zesty flavors and tender meat, perfect for a quick weeknight dinner or a special occasion.
Discover the deliciousness of this Chicken Breast with Lemon and Herbs. The bright citrus notes combined with aromatic herbs create a flavorful dish that is sure to impress your family and friends.
Why You'll Love This Recipe
- Zesty lemon flavor adds freshness to each bite
- Herbs provide a fragrant aroma and taste
- Quick and easy to prepare, perfect for busy nights
The Perfect Weeknight Meal
In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. This Chicken Breast with Lemon and Herbs recipe is designed with busy evenings in mind. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious dinner on the table in under an hour. The vibrant flavors of lemon and herbs not only make this dish appealing but also ensure that you enjoy a satisfying meal without spending hours in the kitchen.
Moreover, this recipe is versatile enough to cater to various dietary preferences. Whether you are following a low-carb diet or simply trying to incorporate more lean proteins into your meals, chicken breast is an excellent choice. Pair it with a side of roasted vegetables or a fresh salad to create a well-rounded dinner that the whole family will love.
Zesty Flavor Profile
The combination of lemon and herbs in this recipe elevates the chicken breast to new heights. Lemon juice not only tenderizes the meat but also infuses it with a bright, zesty flavor that makes each bite refreshing. The addition of dried oregano and thyme brings an earthy, aromatic quality to the dish, enhancing its overall taste experience.
Using fresh herbs as a garnish not only adds a pop of color but also intensifies the herbal notes, creating a delightful contrast with the juicy chicken. This harmonious blend of flavors transforms a simple chicken dish into a culinary delight that impresses both family and guests.
Cooking Tips for Success
To achieve the best results, marinating the chicken is essential. Allowing the meat to soak in the marinade for at least 30 minutes will ensure it absorbs all the delicious flavors. For those who have more time, marinating it overnight in the fridge can further enhance the taste and tenderness.
When it comes to cooking, whether you opt for grilling or pan-searing, make sure not to overcrowd the cooking surface. This allows the chicken to cook evenly and develop a nice sear, which locks in the juices. Always check for doneness by ensuring that the internal temperature reaches 165°F (75°C).
Ingredients
Gather the following ingredients to prepare this delightful dish:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Once you have all the ingredients, you're ready to start cooking!
Instructions
Follow these steps to create your delicious Chicken Breast with Lemon and Herbs:
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and let marinate for at least 30 minutes.
Cook the Chicken
Preheat a grill or skillet over medium-high heat. Remove chicken from the marinade and cook for 6-7 minutes on each side, or until cooked through and juices run clear.
Garnish and Serve
Remove from heat, garnish with fresh parsley, and serve hot with your favorite sides.
Enjoy your flavorful Chicken Breast with Lemon and Herbs!
Serving Suggestions
This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of side dishes. Consider serving it alongside a quinoa salad or steamed asparagus for a light yet satisfying meal. If you're looking for something heartier, roasted potatoes or a creamy risotto can complement the flavors wonderfully.
For a complete dining experience, don't forget about beverages. A chilled white wine, like Sauvignon Blanc, or a refreshing lemonade can enhance the meal's zesty profile and provide a delightful contrast to the savory chicken.
Storing Leftovers
If you find yourself with leftover chicken, don't fret! This dish stores well in the refrigerator for up to three days. Simply place the cooled chicken in an airtight container to maintain its freshness. Reheating in the oven or on the stovetop will help retain moisture, ensuring your meal remains delicious.
For longer storage, consider freezing the marinated chicken before cooking. This not only saves time but allows you to have a quick meal option ready at your convenience. Just remember to thaw it in the refrigerator overnight before cooking for the best results.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but the cooking time may vary slightly.
→ What sides pair well with this dish?
Roasted vegetables, rice, or a fresh garden salad are great choices.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the marinated chicken?
Yes, you can freeze the marinated chicken for up to 2 months. Thaw in the refrigerator before cooking.
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs recipe is a delightful combination of zesty flavors and tender meat, perfect for a quick weeknight dinner or a special occasion.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and let marinate for at least 30 minutes.
Preheat a grill or skillet over medium-high heat. Remove chicken from the marinade and cook for 6-7 minutes on each side, or until cooked through and juices run clear.
Remove from heat, garnish with fresh parsley, and serve hot with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 320mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 52g