Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful dish featuring tender chicken breast infused with bright lemon and aromatic herbs.
This Chicken Breast with Lemon and Herbs recipe is a family favorite that brings a burst of flavor to your dinner table. The bright taste of lemon paired with fresh herbs creates a deliciously aromatic dish perfect for any occasion.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the chicken
- Herbs add freshness and aroma to every bite
- Quick and easy to prepare, perfect for weeknight dinners
The Perfect Pairing of Flavors
Lemon and herbs are a classic combination that elevates any chicken dish. The acidity of the lemon juice not only tenderizes the meat but also enhances the natural flavors of the chicken. When combined with the earthy notes of oregano and thyme, it creates a symphony of taste that is both refreshing and satisfying. This dish is a celebration of simple ingredients working harmoniously together.
Using fresh herbs can take this recipe to the next level. If you have access to fresh oregano or thyme, consider substituting them for the dried versions. Fresh herbs offer a more vibrant flavor profile and can transform your dish into a gourmet experience. Whether you choose dried or fresh, the aromatic qualities of these herbs will fill your kitchen with delightful scents as they cook.
Quick and Healthy Weeknight Dinner
In today’s fast-paced world, finding time to prepare a healthy dinner can be challenging. This recipe is designed with busy weeknights in mind, requiring minimal prep and cooking time. With just a few ingredients and under 30 minutes of cooking, you can serve a wholesome meal that doesn’t compromise on flavor. It’s an excellent way to ensure you and your family enjoy nutritious food without spending hours in the kitchen.
Pair this chicken with a simple salad or steamed vegetables for a complete meal. The bright flavors of the lemon and herbs will complement fresh greens beautifully, making your dinner not only delicious but also visually appealing. Meal prepping this dish is also a great idea; marinate extra chicken to have on hand for quick lunches or dinners throughout the week.
Tips for Perfectly Cooked Chicken
To achieve perfectly cooked chicken breasts that are juicy and tender, it's essential to monitor the cooking time closely. Overcooking can lead to dryness, while undercooking can pose health risks. Use a meat thermometer to check the internal temperature; it should reach 165°F (75°C) for safe consumption. This simple tool can help you achieve consistent results every time you cook chicken.
Another tip is to let the chicken rest after cooking. This allows the juices to redistribute throughout the meat, ensuring each bite is moist and flavorful. Cover the chicken loosely with aluminum foil during this resting period to keep it warm. After resting, slice the chicken against the grain for maximum tenderness and serve it with your favorite sides for a delightful meal.
Ingredients
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper to taste
Make sure to use fresh herbs if possible for an even more vibrant flavor!
Instructions
Instructions
Prepare the Marinade
In a bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (or up to 2 hours) to let the flavors soak in.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve and Enjoy
Let the chicken rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!
This dish pairs well with rice, vegetables, or a fresh salad.
Storing Leftovers
If you find yourself with leftover chicken, don’t fret! This dish stores beautifully in the refrigerator for up to three days. Allow the chicken to cool completely before transferring it to an airtight container. Reheating is simple; just pop it in the microwave or warm it in a skillet over medium heat until heated through. You can also slice it and add it to salads or wraps for a quick lunch.
For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. Properly stored, it can last up to three months in the freezer. When you’re ready to enjoy it again, thaw it overnight in the refrigerator before reheating.
Serving Suggestions
This Chicken Breast with Lemon and Herbs pairs wonderfully with a variety of side dishes. Consider serving it alongside roasted vegetables, rice pilaf, or a light quinoa salad to create a balanced meal. The zesty lemon flavor complements starchy sides beautifully, making them more vibrant and enjoyable.
For a refreshing twist, add a side of tzatziki sauce or a yogurt-based dressing. These creamy accompaniments enhance the dish’s flavors and add a delightful creaminess that contrasts with the zesty chicken. Don’t forget to garnish with fresh herbs or lemon wedges for an extra pop of color and flavor!
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and may be even juicier!
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours for optimal flavor.
→ Can I bake the chicken instead of grilling it?
Absolutely! Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes.
→ What sides pair well with this dish?
This chicken pairs nicely with steamed vegetables, rice, or a fresh green salad.
Chicken Breast with Lemon and Herbs
A delightful dish featuring tender chicken breast infused with bright lemon and aromatic herbs.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- Salt and pepper to taste
How-To Steps
In a bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (or up to 2 hours) to let the flavors soak in.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g