Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 tablespoons olive oil; 2 lemons (zested and juiced); 2 cloves garlic (minced); 1 tablespoon fresh rosemary (chopped); 1 tablespoon fresh thyme (chopped); Salt and pepper to taste

Highlighted under: Healthy & Light

A flavorful and healthy chicken dish infused with zesty lemon and aromatic herbs, perfect for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:57:36.502Z

This dish highlights the simplicity of cooking chicken breast while elevating it with the bright flavors of lemon and fresh herbs. Ideal for weeknight dinners or meal prep, this recipe is a must-try for anyone who loves a light and satisfying meal.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Herbs add a fresh aroma and taste
Quick and easy to prepare, perfect for busy nights

      

Cooking Tips for Perfect Chicken

To achieve the best flavor and texture when cooking chicken breasts, it's essential to marinate them adequately. The marinade not only infuses the chicken with delicious flavors but also helps to tenderize the meat. Aim to marinate for at least 30 minutes, but for even more intense flavor, consider leaving it overnight in the refrigerator.

When cooking the chicken, preheating your grill or skillet is crucial. This ensures that the chicken sears properly and locks in moisture. Use a meat thermometer to check the internal temperature, aiming for 165°F (75°C) to ensure it’s fully cooked without being dry. Letting it rest after cooking allows the juices to redistribute, resulting in a more succulent bite.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of sides. Consider serving it alongside a fresh garden salad tossed in a light vinaigrette to complement the zesty flavors. Alternatively, roasted vegetables or a medley of grilled asparagus and bell peppers can add vibrant color and nutrition to your meal.

For a heartier option, serve the chicken over a bed of quinoa or brown rice. The nutty flavors of these grains pair well with the lemony chicken, creating a well-rounded dish. Don’t forget to drizzle a little extra lemon juice over the top just before serving for an extra burst of freshness!

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Make sure to allow the chicken to cool completely before sealing it in to maintain its flavor and texture. You can enjoy the chicken cold in salads or sandwiches, making for a quick and convenient meal.

When reheating, it’s best to do so gently. Use a microwave or an oven set to a low temperature to warm the chicken without drying it out. Adding a splash of broth or a drizzle of olive oil can help retain moisture. This way, you can enjoy the delicious flavors of your lemon and herb chicken even after the first serving!

Ingredients

Gather the following ingredients to create this delicious chicken dish:

Ingredients

4 chicken breasts
2 tablespoons olive oil
2 lemons (zested and juiced)
2 cloves garlic (minced)
1 tablespoon fresh rosemary (chopped)
1 tablespoon fresh thyme (chopped)
Salt and pepper to taste

Make sure to have these ingredients ready before you start cooking!

Instructions

Follow these simple steps to prepare your chicken:

Prepare the Marinade

In a bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper. Whisk until well mixed.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Once cooked, remove the chicken from the heat and let it rest for a few minutes before slicing. Serve with your choice of sides and enjoy!

Enjoy your flavorful chicken breast with a side of vegetables or salad!

Nutritional Benefits

Chicken breast is an excellent source of lean protein, making it a staple in many healthy diets. It provides essential amino acids that are vital for muscle growth and repair. Coupled with the antioxidants found in fresh herbs and the vitamin C from lemons, this dish not only nourishes your body but also supports your immune system.

The healthy fats from olive oil contribute to heart health, while the fresh herbs like rosemary and thyme are known for their anti-inflammatory properties. This Chicken Breast with Lemon and Herbs is a balanced meal that not only satisfies your taste buds but also aligns with nutritious eating habits.

Variations to Try

Feel free to customize the herbs in the marinade based on your preferences or what you have on hand. Basil, oregano, or even a sprinkle of red pepper flakes can add unique flavors to the chicken. For a Mediterranean twist, add some olives or sun-dried tomatoes to the marinade for an extra burst of flavor.

If you want to make this dish even more vibrant, consider adding sliced bell peppers or zucchini to the grill alongside the chicken. They will absorb the delicious marinade and create a colorful, healthy side that enhances the overall presentation of your meal.

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, but make sure to thaw them completely before marinating and cooking.

→ What herbs can I substitute?

You can use dried herbs if fresh ones are not available. Just use half the amount.

→ How can I tell if the chicken is fully cooked?

Use a meat thermometer; the internal temperature should reach 165°F (75°C).

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken a day ahead and cook it when you're ready to serve.