Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

A fresh and zesty dish that highlights the succulent flavors of chicken breast combined with invigorating lemon and aromatic herbs.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:54:39.574Z

This Chicken Breast with Lemon and Herbs recipe is a delightful way to elevate your weeknight dinner. The combination of fresh lemon juice and aromatic herbs brings a burst of flavor that pairs beautifully with the tender chicken.

        Why You'll Love This Recipe
        Bright and zesty flavors that brighten any meal
Quick and easy, perfect for busy weeknights
Healthy and low-calorie option for the whole family

      

The Perfect Chicken Breast Recipe

Chicken breast is a versatile and lean protein that can be transformed into countless delicious dishes. This Chicken Breast with Lemon and Herbs recipe is a prime example of how simple ingredients can come together to create an extraordinary meal. The combination of fresh lemon juice and savory herbs not only enhances the natural flavor of the chicken but also keeps it moist and tender. Perfect for those who appreciate a light yet fulfilling dish, this recipe is sure to become a family favorite.

When cooking chicken breast, the key is to avoid overcooking, which can lead to dryness. Marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs helps to infuse flavor while also tenderizing the meat. This step ensures that every bite is juicy and packed with brightness, making it a delightful centerpiece for any dinner table. Whether served alongside roasted vegetables or a fresh salad, this dish is as pleasing to the eye as it is to the palate.

Health Benefits of Chicken and Herbs

Chicken breast is not only delicious but also a great source of lean protein, making it a staple in many healthy diets. It is low in fat and high in essential nutrients, such as B vitamins, which play a crucial role in energy production and overall health. Coupled with the nutritional benefits of herbs like oregano and thyme, this dish is not just flavorful but also supports a balanced diet.

Herbs are known for their antioxidant properties and can provide various health benefits, including anti-inflammatory effects and improved digestion. Incorporating fresh herbs into your meals is an excellent way to enhance flavor without adding extra calories or sodium. This Chicken Breast with Lemon and Herbs recipe brings together the best of both worlds: a tasty dish that contributes to your health and well-being.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Make sure to use fresh herbs for the best flavor!

Instructions

Prepare the Marinade

In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag, pour the marinade over them, and seal. Marinate in the refrigerator for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

Serve

Remove the chicken from the heat, let it rest for a few minutes, then slice and serve with your favorite sides.

Enjoy your delicious chicken breast with a fresh salad or steamed vegetables!

Tips for the Best Results

To achieve the best flavor, consider using fresh herbs instead of dried ones. Fresh herbs have a more vibrant taste and aroma, which can elevate the dish to a whole new level. If using dried herbs, ensure they are not past their expiration date, as this can affect the flavor profile of your marinade.

For a deeper flavor, allow the chicken to marinate longer, up to 2 hours or even overnight if you have the time. Just be sure to store it in the refrigerator to keep the chicken safe. The longer marinating time allows the flavors to penetrate the meat, creating a more flavorful dining experience.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs beautifully with various sides. For a light option, serve it alongside a simple arugula salad tossed with olive oil and lemon vinaigrette. The peppery notes of arugula complement the zesty chicken perfectly.

Alternatively, consider serving the chicken with roasted vegetables or a quinoa salad for a heartier meal. The flavors of the herbs and lemon will enhance the taste of the sides, creating a cohesive and enjoyable dining experience. Don't forget to drizzle some of the leftover marinade over the vegetables for an added burst of flavor!

Questions About Recipes

→ Can I use bone-in chicken breasts?

Yes, but you will need to adjust the cooking time to ensure they are fully cooked.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for enhanced flavor.

→ What sides go well with this dish?

This chicken pairs well with rice, quinoa, or a fresh garden salad.

→ Can I make this recipe in the oven?

Absolutely! Bake at 375°F (190°C) for about 25-30 minutes or until fully cooked.