Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 lemons (juiced and zested); 2 teaspoons fresh thyme leaves; 2 teaspoons fresh rosemary, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a delightful and healthy option for any meal. The fresh flavors of lemon and herbs elevate the tender chicken, making it a perfect dish for both weeknight dinners and special occasions.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:51:38.133Z

This Chicken Breast with Lemon and Herbs recipe combines the zesty brightness of lemon with fragrant herbs, creating a dish that is both flavorful and healthy. It’s an excellent choice for a quick weeknight dinner or a meal prep option that will leave you satisfied.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Tender and juicy chicken that is easy to prepare
Healthy and nutritious, perfect for any diet

      

The Importance of Marinating

Marinating chicken not only enhances its flavor but also helps to tenderize the meat. The acid from the lemon juice breaks down the proteins in the chicken, resulting in a juicier and more flavorful dish. This simple step can transform an ordinary chicken breast into a culinary delight that will impress your family and friends.

In this recipe, the combination of lemon juice and herbs creates a vibrant marinade that infuses the chicken with zesty flavors. Allowing the chicken to marinate for at least 15 minutes—or up to 2 hours—provides the perfect opportunity for the flavors to meld, ensuring every bite is bursting with taste.

Choosing the Right Chicken

When selecting chicken breasts for this recipe, opt for high-quality, boneless, skinless cuts. Fresh chicken will yield the best results, but frozen chicken can also work if thawed properly. Look for chicken that is plump and has a pink, even color, which indicates freshness.

If possible, choose organic or free-range chicken. These options are often more flavorful and come from birds that have been raised in better conditions. The quality of your chicken can significantly impact the overall taste and healthiness of your dish.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs wonderfully with a variety of sides. Consider serving it alongside a fresh green salad tossed with a light vinaigrette, roasted vegetables, or a bed of fluffy quinoa. These sides not only complement the dish but also add nutritional value.

For a complete meal, you could also serve this chicken with a creamy garlic mashed potato or a side of steamed asparagus. The versatility of this dish allows you to get creative with your sides, making it suitable for any occasion, from casual family dinners to elegant gatherings.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 lemons (juiced and zested)
2 teaspoons fresh thyme leaves
2 teaspoons fresh rosemary, chopped
Salt and pepper to taste

Make sure to have all the ingredients ready before starting the cooking process for a smooth experience.

Instructions

Prepare the Marinade

In a bowl, mix together the olive oil, lemon juice, lemon zest, thyme, rosemary, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well-coated. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.

Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the marinade. Cook the chicken for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

Enjoy your delicious Chicken Breast with Lemon and Herbs!

Storing Leftovers

If you have any leftover chicken, store it in an airtight container in the refrigerator. Properly stored, it can last for up to 3 days. Reheating is simple; just place it in a skillet over medium heat until warmed through to maintain its moisture and flavor.

For longer storage, consider freezing the cooked chicken. Wrap individual portions tightly in plastic wrap and then in aluminum foil, or place them in a freezer-safe bag. The chicken can be frozen for up to 2 months. When ready to enjoy, thaw it overnight in the refrigerator before reheating.

Nutritional Benefits

This Chicken Breast with Lemon and Herbs is not only delicious but also packed with nutritional benefits. Chicken breast is a lean source of protein that supports muscle growth and repair, making it an ideal choice for those looking to maintain a healthy diet.

The addition of lemon and fresh herbs not only enhances the flavor but also provides antioxidants and vitamins. Lemons are rich in vitamin C, which boosts the immune system, while herbs like thyme and rosemary have anti-inflammatory properties. Together, these ingredients create a wholesome meal that is both tasty and nutritious.

Questions About Recipes

→ Can I use other herbs?

Yes, you can substitute with herbs like oregano or basil for different flavor profiles.

→ How do I know when the chicken is cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can also cut into it to ensure there is no pink meat.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken in advance and store it in the refrigerator until you are ready to cook.

→ What sides pair well with this dish?

This dish pairs well with a fresh salad, steamed vegetables, or quinoa.