Chicken Breast with Lemon and Herbs

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a delightful dish that brings out the natural flavors of the chicken, enhanced by the refreshing zest of lemon and aromatic herbs.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:45:34.375Z

This dish is perfect for a weeknight family dinner or a special occasion. The combination of lemon and herbs not only enhances the flavor of the chicken but also provides a healthy and vibrant meal for any table.

Why You'll Love This Recipe

  • Fresh and zesty flavor that brightens up your meal
  • Quick and easy to prepare, perfect for busy weeknights
  • Healthy and light while still being filling

The Benefits of Cooking with Fresh Ingredients

Cooking with fresh ingredients not only enhances the flavor of your dishes but also boosts their nutritional value. Fresh herbs like thyme and rosemary are packed with antioxidants and essential vitamins, making your meals healthier. Using fresh lemons adds a vibrant zest that can elevate any recipe, especially in this Chicken Breast with Lemon and Herbs dish. The combination of fresh ingredients creates a symphony of flavors that dry or processed foods simply cannot replicate.

Moreover, preparing meals with fresh ingredients encourages you to eat seasonally, which can be a more sustainable choice. Seasonal produce is often more flavorful and nutrient-dense, allowing you to enjoy the best that nature has to offer. This chicken recipe is a perfect example of how you can create a delicious and healthy meal using fresh, wholesome components.

Tips for Perfectly Cooked Chicken

Cooking chicken can be intimidating, but with a few simple tips, you can achieve perfectly juicy and flavorful results every time. First, always ensure that you marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat. For even better results, marinating overnight is ideal. This not only enhances the taste but also tenderizes the chicken, making it more enjoyable to eat.

Another crucial tip is to let the chicken rest after cooking. Allowing the chicken to rest for a few minutes before slicing helps retain its juices, resulting in a more succulent dish. Use a meat thermometer to check for doneness—chicken should reach an internal temperature of 165°F (75°C) to ensure it is fully cooked and safe to eat.

Serving Suggestions and Pairings

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of side dishes. For a light option, consider serving it alongside a fresh green salad tossed with a simple vinaigrette. The acidity of the dressing complements the lemony flavor of the chicken, creating a balanced meal. Alternatively, roasted vegetables or a fluffy couscous salad can enhance the dish's herbal notes, making it even more delightful.

For those who enjoy a heartier meal, consider serving the chicken with garlic mashed potatoes or quinoa pilaf. Both options provide a satisfying base that absorbs the delicious juices from the chicken. A refreshing glass of white wine can also elevate your dining experience, making this recipe perfect for both casual weeknight dinners and special occasions.

Ingredients

Gather the following ingredients to make this delicious chicken dish.

For the Chicken

  • 4 chicken breasts
  • 2 tablespoons olive oil
  • 2 lemons (juice and zest)
  • 2 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare your Chicken Breast with Lemon and Herbs.

Prepare the Marinade

In a bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 30 minutes.

Cook the Chicken

Preheat your oven to 375°F (190°C). Transfer the chicken breasts to a baking dish and pour any remaining marinade over them. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).

Serve

Remove the chicken from the oven, let it rest for a few minutes, then slice and serve with your favorite sides.

Enjoy your delicious Chicken Breast with Lemon and Herbs!

Storing Leftovers

If you find yourself with leftover chicken, don’t worry! Properly storing your leftovers can help you enjoy this flavorful dish for days to come. Allow the chicken to cool to room temperature before placing it in an airtight container. It can be stored in the refrigerator for 3-4 days without losing its quality. Just make sure to reheat it gently to maintain its juiciness.

For longer storage, you can freeze the chicken. Wrap it tightly in plastic wrap or aluminum foil before placing it in a freezer-safe bag. Frozen chicken can last up to three months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat it in the oven or on the stovetop for best results.

Customizing Your Recipe

One of the best aspects of this Chicken Breast with Lemon and Herbs recipe is its versatility. Feel free to customize the herbs to suit your taste. If you prefer a more robust flavor, try adding fresh basil or oregano. If you’re looking to spice things up, a pinch of red pepper flakes can add a delightful kick to the marinade.

You can also experiment with different citrus flavors. Instead of lemons, try using limes or oranges for a unique twist. Each variation will give the dish a new personality while keeping the essence of the original recipe intact.

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Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and can add more flavor due to their higher fat content.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours for optimal flavor.

→ What side dishes pair well with this chicken?

This dish pairs nicely with steamed vegetables, rice, or a fresh salad.

→ Can I grill the chicken instead of baking it?

Absolutely! Grilling will give the chicken a wonderful smoky flavor.

Chicken Breast with Lemon and Herbs

This Chicken Breast with Lemon and Herbs recipe is a delightful dish that brings out the natural flavors of the chicken, enhanced by the refreshing zest of lemon and aromatic herbs.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 chicken breasts
  2. 2 tablespoons olive oil
  3. 2 lemons (juice and zest)
  4. 2 cloves garlic (minced)
  5. 1 teaspoon dried thyme
  6. 1 teaspoon dried rosemary
  7. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, mix together the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.

Step 02

Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 30 minutes.

Step 03

Preheat your oven to 375°F (190°C). Transfer the chicken breasts to a baking dish and pour any remaining marinade over them. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).

Step 04

Remove the chicken from the oven, let it rest for a few minutes, then slice and serve with your favorite sides.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 95mg
  • Sodium: 320mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 45g