Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; Zest of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs is a delightful dish that combines the freshness of lemon with aromatic herbs, creating a simple yet flavorful meal perfect for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:42:36.603Z

This recipe is inspired by classic Mediterranean flavors, where fresh ingredients take center stage. The combination of lemon and herbs not only enhances the chicken breast but also makes it a healthy and satisfying meal option.

        Why You Will Love This Recipe
        Bright and zesty flavor profile from fresh lemon juice
Herbs add a fragrant aroma and depth of flavor
Quick and easy to prepare, perfect for busy weeknights
Healthy option packed with protein

      

The Benefits of Cooking with Fresh Ingredients

Using fresh ingredients is not only essential for flavor but also for your health. Fresh herbs and lemons enhance the taste of your dishes and provide numerous health benefits. Lemons are rich in vitamin C, which boosts your immune system and adds a refreshing zing to your meals. Meanwhile, herbs like oregano and thyme are packed with antioxidants and can contribute to a balanced diet.

Cooking with fresh ingredients allows you to create more vibrant and colorful dishes. The visual appeal of bright green herbs against the golden hue of chicken makes your meal more appetizing. Additionally, the aroma released during cooking will tantalize your senses, making the dining experience much more enjoyable.

Pairing Suggestions

This Chicken Breast with Lemon and Herbs pairs wonderfully with a variety of side dishes. Consider serving it with a light salad featuring mixed greens, cherry tomatoes, and a simple vinaigrette. The freshness of the salad complements the zesty chicken, making for a balanced meal.

For a heartier option, roasted vegetables such as asparagus, bell peppers, or zucchini make excellent companions. Simply toss them in olive oil, salt, and pepper, and roast them in the oven while your chicken cooks. The caramelization of the veggies enhances their natural sweetness, providing a delightful contrast to the tangy chicken.

Storage and Reheating Tips

Ingredients

Gather the following ingredients to prepare this delightful chicken dish.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
Zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these simple steps to cook your chicken breast to perfection.

Marinate the Chicken

In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Add the chicken breasts and ensure they are well-coated. Allow to marinate for at least 15 minutes.

Cook the Chicken

Heat a grill or skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C).

Serve

Remove the chicken from the heat and let it rest for a few minutes. Garnish with fresh parsley and serve with your favorite sides.

Your delicious chicken breast with lemon and herbs is now ready to enjoy!

Nutritional Benefits

This Chicken Breast with Lemon and Herbs is not only delicious but also a nutritious choice. Chicken breast is an excellent source of lean protein, essential for muscle repair and growth. The addition of herbs and lemon not only boosts flavor but also provides vitamins and antioxidants that support overall health.

Eating a balanced meal that includes lean protein and vegetables can help you feel full and satisfied without overindulging. This dish is low in calories while still being rich in nutrients, making it a great option for those looking to maintain a healthy diet.

Variations to Try

Feel free to experiment with this recipe by adding your favorite herbs or spices. For a spicy kick, consider incorporating red pepper flakes or a dash of cayenne pepper. You can also substitute the lemon with lime for a different flavor profile, or try adding fresh herbs like basil or cilantro for a unique twist.

If you prefer a different protein, this marinade works beautifully with fish, such as salmon or tilapia, or even tofu for a vegetarian option. The versatility of this recipe allows you to tailor it to your dietary preferences while still enjoying its delightful flavors.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work as well. Just adjust the cooking time as they may take a bit longer to cook through.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours in the refrigerator for maximum flavor.

→ What can I serve with this chicken dish?

This dish pairs well with rice, roasted vegetables, or a fresh salad.

→ Can I make this recipe ahead of time?

Yes, you can marinate and cook the chicken ahead of time. Just reheat gently before serving.