Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful dish that features succulent chicken breast marinated in zesty lemon and aromatic herbs.
This chicken breast with lemon and herbs recipe is a perfect weeknight dinner that's both healthy and delicious. The zesty lemon combined with fresh herbs creates a vibrant flavor that will please your palate.
Why You'll Love This Recipe
- Bright and zesty flavor from fresh lemon juice
- Aromatic herbs enhance the overall taste
- Quick and easy to prepare for busy weeknights
Ingredients for Success
The key to this Chicken Breast with Lemon and Herbs lies in the freshness of the ingredients. Using freshly squeezed lemon juice and zest elevates the dish, giving it a bright and zesty flavor that perfectly complements the succulent chicken. Fresh herbs like thyme and rosemary not only add aromatic notes but also contribute to the overall health benefits of the dish, making it a wholesome choice for dinner.
When selecting your chicken breasts, opt for high-quality, boneless cuts to ensure even cooking and tenderness. This recipe is designed to be simple yet flavorful, making it ideal for busy weeknights or a relaxing weekend dinner. With just a handful of ingredients, you can create a delicious meal that impresses family and friends alike.
Perfect Pairings
To enhance your Chicken Breast with Lemon and Herbs, consider pairing it with seasonal vegetables or a refreshing salad. Roasted asparagus or sautéed green beans drizzled with olive oil can complement the dish beautifully, providing both color and nutrition to your plate.
For a heartier option, serve the chicken over a bed of fluffy quinoa or alongside creamy mashed potatoes. The versatility of this dish allows you to tailor the sides to your taste and dietary preferences, ensuring a satisfying meal every time.
Tips for Best Results
To maximize flavor, marinate the chicken for a longer period if time allows. While 30 minutes will impart a good amount of flavor, marinating overnight in the refrigerator will yield an even more delicious result. Just be careful not to over-marinate, as the acidity from the lemon can begin to change the texture of the chicken.
When cooking, ensure your grill or skillet is preheated properly to achieve a nice sear on the chicken. This not only locks in moisture but also creates a beautiful golden-brown crust, enhancing the overall presentation of your dish. Always check the internal temperature with a meat thermometer to ensure the chicken is cooked through without being dry.
Ingredients
For the Chicken
- 4 boneless chicken breasts
- 2 lemons (juiced and zested)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- Salt and pepper to taste
Mix all ingredients well to ensure the chicken absorbs the flavors.
Instructions
Prepare the Marinade
In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, thyme, rosemary, salt, and pepper. Whisk together until well blended.
Marinate the Chicken
Place the chicken breasts in a zip-lock bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!
Enjoy your delicious chicken breast with lemon and herbs!
Storing Leftovers
If you have any leftover Chicken Breast with Lemon and Herbs, storing it is easy. Allow the chicken to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. This makes it a great meal prep option for quick lunches or dinners throughout the week.
To reheat, simply warm it in the microwave or on the stovetop. You can also slice it and toss it into salads, wraps, or grain bowls for a quick and delicious meal. The flavors will still be vibrant, making it a delightful addition to any dish.
Variations to Try
Feel free to experiment with different herbs and spices to customize this recipe to your liking. For a Mediterranean twist, try adding oregano and basil to the marinade. If you're a fan of spice, a pinch of red pepper flakes can add a delightful kick to the dish.
You can also substitute chicken breasts with thighs for a richer flavor and juicier texture. Thighs are generally more forgiving when it comes to cooking time, making them a great option for those who may be less experienced in the kitchen.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and remain juicy.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish in the oven?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.
→ What sides pair well with this chicken?
Consider serving it with roasted vegetables or a fresh salad.
Chicken Breast with Lemon and Herbs
A delightful dish that features succulent chicken breast marinated in zesty lemon and aromatic herbs.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless chicken breasts
- 2 lemons (juiced and zested)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 tablespoon fresh thyme (chopped)
- 1 tablespoon fresh rosemary (chopped)
- Salt and pepper to taste
How-To Steps
In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, thyme, rosemary, salt, and pepper. Whisk together until well blended.
Place the chicken breasts in a zip-lock bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite side dishes and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 350mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g