Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice and zest of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a delightful dish that combines juicy chicken with the fresh flavors of lemon and aromatic herbs.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:54:39.275Z

This recipe for Chicken Breast with Lemon and Herbs is perfect for a family dinner or a quick weeknight meal. The simplicity of the ingredients allows the flavors to shine through, making it a go-to dish for any occasion.

        Why You'll Love This Recipe
        Fresh, zesty flavors that brighten up your meal
Quick and easy preparation, perfect for busy evenings
Healthy and packed with protein for a nutritious dinner

      

A Burst of Flavor

This Chicken Breast with Lemon and Herbs is not just a meal; it's an experience that brings the vibrant flavors of fresh ingredients to your dinner table. The combination of zesty lemon and aromatic herbs creates a delightful marinade that penetrates the chicken, ensuring each bite is bursting with flavor. Whether you're hosting a dinner party or simply cooking for your family, this dish is sure to impress with its refreshing taste.

Lemon, a key ingredient in this recipe, not only adds a bright flavor but also helps to tenderize the chicken. The acidity in lemon juice breaks down proteins, resulting in a juicy and succulent dish. Coupled with garlic and herbs like oregano and thyme, this marinade elevates the chicken from ordinary to extraordinary.

Quick and Convenient

One of the standout features of this recipe is its quick and easy preparation. With just a few simple steps, you can have a delicious meal ready in under an hour. The marination process can be done ahead of time, making it an ideal option for busy weeknights when you want to serve something healthy without spending hours in the kitchen.

Moreover, this dish requires minimal cooking equipment—just a grill or a skillet—making cleanup a breeze. It's perfect for those who want to enjoy a home-cooked meal without the hassle. Pair it with a fresh salad or some roasted vegetables for a complete and balanced dinner.

Health Benefits

Not only is this Chicken Breast with Lemon and Herbs packed with flavor, but it's also a healthy choice for dinner. Chicken breast is a lean source of protein, essential for muscle repair and growth. Pairing it with fresh herbs and lemon not only enhances its nutritional profile but also adds antioxidants that are beneficial for overall health.

This dish is low in carbohydrates and high in nutrients, making it suitable for various dietary needs, including low-carb and ketogenic diets. By using fresh ingredients, you can feel good about serving this meal to your loved ones, knowing it's both wholesome and satisfying.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor.

Instructions

Prepare the Marinade

In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Cook the Chicken

Preheat your grill or a skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

This dish pairs well with a fresh salad or roasted vegetables.

Tips for Perfect Chicken

To achieve the best results, ensure that your chicken breasts are evenly sized. This will help them cook uniformly and prevent any pieces from drying out. If you have particularly thick chicken breasts, consider pounding them to an even thickness to guarantee even cooking.

Another tip is to allow the chicken to rest after cooking. This step is crucial as it helps the juices redistribute throughout the meat, resulting in a more tender and flavorful dish. Cover the chicken loosely with foil while it rests to keep it warm.

Serving Suggestions

This dish pairs beautifully with a variety of sides. Consider serving it alongside a light quinoa salad or steamed vegetables for a nutritious meal. For a heartier option, roasted potatoes or a warm grain salad can complement the flavors of the chicken perfectly.

Additionally, drizzling a little extra lemon juice or a sprinkle of fresh herbs just before serving can enhance the dish's brightness. Don't forget to prepare a refreshing beverage like iced tea or lemonade to round out the meal and keep things light and refreshing.

Storage and Reheating

If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. This makes it an excellent option for meal prep, allowing you to enjoy delicious, homemade meals throughout the week. You can add the cold chicken to salads or wraps for a quick lunch.

When reheating, be careful not to overcook the chicken as it can become dry. A quick trip to the microwave or a gentle reheat on the stovetop with a splash of broth can keep it moist and flavorful. Enjoy the goodness of this dish even after the initial meal!

Questions About Recipes

→ Can I use bone-in chicken instead?

Yes, just adjust the cooking time as bone-in chicken takes longer to cook.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the marinated chicken?

Absolutely! You can freeze the marinated chicken for up to 3 months. Just thaw before cooking.

→ What sides go well with this dish?

This chicken pairs well with rice, quinoa, or a fresh green salad.