Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
Enjoy a delightful and flavorful chicken dish that brings together the freshness of lemon and aromatic herbs.
This Chicken Breast with Lemon and Herbs is not only healthy but also bursting with flavor. The tangy lemon and fragrant herbs enhance the natural taste of the chicken, making it a perfect weeknight dinner or a dish to impress guests.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the chicken
- Herbs add a wonderful aromatic quality
- Quick to prepare, making it perfect for busy weeknights
The Perfect Combination of Flavors
This Chicken Breast with Lemon and Herbs recipe masterfully balances the bright acidity of fresh lemon juice with the earthy flavors of thyme and rosemary. The combination creates a dish that is not only pleasing to the palate but also visually appealing. The fresh herbs infuse the chicken with aromatic notes, elevating it from a simple weeknight meal to a gourmet experience.
Using fresh ingredients, specifically herbs and lemons, enhances the overall flavor profile of the dish. Fresh lemon juice provides a vibrant zing that complements the savory elements of the chicken. This combination ensures that each bite bursts with flavor, leaving your taste buds craving more.
Quick and Easy Preparation
One of the best aspects of this recipe is its simplicity. With just a few basic ingredients and minimal prep time, you can create a delicious meal that is sure to impress your family or guests. The marinade does most of the work, infusing the chicken with flavor while you go about your day.
Marinating the chicken for just 20 minutes ensures it remains juicy and tender. If you're pressed for time, this recipe allows you to prepare a wholesome dinner without spending hours in the kitchen. Perfect for busy weeknights, this dish can be made in under 30 minutes, allowing you to enjoy more time with your loved ones.
Versatile Serving Suggestions
This zesty chicken dish pairs well with a variety of sides, making it incredibly versatile for any occasion. Consider serving it alongside a fresh salad, roasted vegetables, or fluffy quinoa to create a well-rounded meal. The bright flavors of the chicken complement lighter sides beautifully, making every bite refreshing.
For a heartier option, try serving the chicken with garlic mashed potatoes or a creamy risotto. The lemon and herb-infused chicken will elevate these classic sides, providing a delightful contrast of flavors. Don't forget to drizzle a bit of extra lemon juice over your plate for an added burst of freshness.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Make sure to use fresh herbs for the best flavor!
Instructions
Prepare the Marinade
In a bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Whisk together until well blended.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and marinate for at least 20 minutes in the refrigerator.
Cook the Chicken
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade, allowing excess to drip off. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
Serve
Remove the chicken from the heat and let it rest for a few minutes. Slice and serve with your favorite sides.
Enjoy your delicious lemon herb chicken!
Storage and Reheating Tips
Leftovers from this Chicken Breast with Lemon and Herbs dish can be stored in an airtight container in the refrigerator for up to three days. To maintain the flavor and moisture, ensure the chicken is completely cooled before sealing it in. This dish is perfect for meal prep, allowing you to enjoy delicious leftovers throughout the week.
When reheating, consider using a skillet over medium-low heat to gently warm the chicken, ensuring it doesn't dry out. You can also add a splash of water or broth to the pan to create steam, keeping the chicken juicy. For a quick option, the microwave works, but be careful not to overheat, as this can lead to a rubbery texture.
Nutritional Benefits
Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. It is low in fat and high in essential nutrients, including B vitamins and selenium, which play key roles in metabolism and immune function. Pairing it with fresh herbs and lemon not only enhances the flavor but also adds antioxidants and vitamins.
Lemon is packed with vitamin C, which is vital for the immune system, skin health, and iron absorption. The addition of herbs like thyme and rosemary not only contributes flavor but also offers potential health benefits, such as anti-inflammatory and antioxidant properties. Enjoying this dish provides not just a delicious meal but also a nutritious one.
Customization Options
One of the great things about this recipe is its flexibility. Feel free to experiment with different herbs based on your preferences or what you have available. Fresh basil, oregano, or even a bit of parsley can all work wonderfully, allowing you to tailor the dish to your liking.
Additionally, for those who enjoy a bit of heat, consider adding a pinch of red pepper flakes to the marinade for a spicy kick. You can also try marinating the chicken for longer, up to a few hours, for even more flavor infusion. This adaptability ensures you can create a unique dish every time you cook it.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but adjust the cooking time as they may take longer.
→ What sides pair well with this dish?
Serve with steamed vegetables, rice, or a fresh salad for a complete meal.
→ Can I make this recipe ahead of time?
Yes, you can marinate the chicken a day in advance and cook it when ready.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Chicken Breast with Lemon and Herbs
Enjoy a delightful and flavorful chicken dish that brings together the freshness of lemon and aromatic herbs.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
How-To Steps
In a bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Whisk together until well blended.
Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and marinate for at least 20 minutes in the refrigerator.
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade, allowing excess to drip off. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
Remove the chicken from the heat and let it rest for a few minutes. Slice and serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Sodium: 450mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 40g