Chicken Breast with Lemon and Herbs

Highlighted under: Healthy & Light

A delightful chicken dish infused with the zesty flavors of lemon and a blend of aromatic herbs, perfect for any occasion.

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:45:39.959Z

This Chicken Breast with Lemon and Herbs recipe is a family favorite, combining simple ingredients to create a flavorful and satisfying meal. The bright notes of lemon paired with fresh herbs elevate the dish, making it perfect for a weeknight dinner or a special gathering.

Why You Will Love This Recipe

  • Zesty lemon flavor that refreshes your palate
  • Juicy chicken breasts that are tender and flavorful
  • Quick and easy to prepare, perfect for busy weeknights

The Perfect Balance of Flavors

This Chicken Breast with Lemon and Herbs recipe embodies a perfect balance of flavors that awaken your taste buds. The bright acidity of the lemon complements the savory depth of the herbs, creating a dish that is both refreshing and satisfying. Each bite is a symphony of taste, making it an ideal choice for family dinners or entertaining guests.

Using fresh herbs like rosemary and thyme not only enhances the flavor but also elevates the dish with their aromatic qualities. The combination of these ingredients transforms ordinary chicken into a gourmet experience right in your own kitchen. Whether you are a novice or an experienced cook, this recipe is sure to impress.

A Versatile Dish for Any Occasion

One of the greatest advantages of this Chicken Breast with Lemon and Herbs recipe is its versatility. It pairs beautifully with a variety of sides, from roasted vegetables to creamy mashed potatoes, making it a fitting choice for any meal. You can easily adapt it for weeknight dinners or fancy gatherings alike.

Additionally, you can customize the herbs based on your personal preferences or what's available in your pantry. Experimenting with different herb combinations can lead to exciting new flavors, ensuring that this dish never gets old. It's a fantastic way to showcase seasonal ingredients, too!

Nutritional Benefits

Chicken breast is an excellent source of lean protein, making this dish a healthy choice for those looking to maintain a balanced diet. The added lemon not only enhances flavor but also provides a boost of vitamin C, which supports the immune system and promotes healthy skin.

Incorporating herbs like rosemary and thyme not only adds flavor but also offers a range of health benefits. These herbs are known for their antioxidant properties and potential anti-inflammatory effects, making this dish as nourishing as it is delicious. Enjoy a meal that is not only satisfying but also contributes to your overall well-being.

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 lemons (zest and juice)
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Make sure to use fresh herbs for the best flavor.

Instructions

Prepare the Marinade

In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper. Mix well.

Marinate the Chicken

Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat a grill or skillet over medium heat. Remove chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked and juices run clear.

Serve

Let the chicken rest for a few minutes before slicing. Serve with your choice of sides and enjoy!

Pair with steamed vegetables or a fresh salad for a complete meal.

Tips for the Best Results

For optimal flavor, consider marinating the chicken breasts for longer than 30 minutes. If time allows, letting them sit in the marinade for a few hours or overnight will infuse the meat with even more lemony goodness and herbaceous aroma.

Ensure your grill or skillet is adequately preheated before cooking the chicken. This helps to achieve a nice sear and prevents sticking, resulting in juicy, perfectly cooked chicken. A meat thermometer can also be a handy tool to ensure your chicken reaches the safe internal temperature of 165°F.

Serving Suggestions

This chicken dish pairs wonderfully with a fresh garden salad or steamed asparagus for a light meal. Consider adding a side of quinoa or brown rice to make it more filling, while still keeping it healthy and nutritious.

For a delightful twist, serve the chicken atop a bed of creamy polenta or alongside a vibrant ratatouille. The options are endless, allowing you to create a well-rounded meal that caters to your taste preferences and dietary needs.

Storage and Reheating

If you have leftovers, store the cooked chicken in an airtight container in the refrigerator for up to three days. This makes for an easy lunch option the next day—simply slice it over a salad, or enjoy it in a sandwich.

To reheat, place the chicken in a skillet over low heat to warm it gently without drying it out. You can also use the microwave, but be sure to cover it to keep the moisture in. With proper storage and reheating, you can enjoy the deliciousness of this dish even after the first serving!

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Questions About Recipes

→ Can I use bone-in chicken breasts?

Yes, just adjust the cooking time as bone-in pieces will take longer to cook through.

→ What herbs can I substitute?

You can use dried herbs if fresh ones are not available, but fresh herbs provide the best flavor.

→ Is this recipe gluten-free?

Yes, all ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Chicken Breast with Lemon and Herbs

A delightful chicken dish infused with the zesty flavors of lemon and a blend of aromatic herbs, perfect for any occasion.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. 2 tablespoons olive oil
  3. 2 lemons (zest and juice)
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh rosemary, chopped
  6. 1 tablespoon fresh thyme, chopped
  7. Salt and pepper to taste

How-To Steps

Step 01

In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, rosemary, thyme, salt, and pepper. Mix well.

Step 02

Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.

Step 03

Preheat a grill or skillet over medium heat. Remove chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked and juices run clear.

Step 04

Let the chicken rest for a few minutes before slicing. Serve with your choice of sides and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 150mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 41g