Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon lemon zest; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a simple yet flavorful dish that highlights the freshness of herbs and the zesty brightness of lemon.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:36:36.468Z

This dish brings a burst of flavor to your table with the combination of zesty lemon and aromatic herbs. It's perfect for a weeknight dinner or a special occasion.

        Why You'll Love This Recipe
        Bright and zesty flavor profile from lemon and herbs
Perfectly juicy chicken breast that is easy to prepare
Healthy and satisfying, ideal for a balanced meal

      

The Art of Marinating Chicken

Marinating chicken is an essential technique that enhances flavor and tenderness. In this recipe, the combination of olive oil, lemon juice, and fresh herbs creates a marinade that penetrates the chicken, resulting in a juicy and flavorful dish. The acid in lemon juice helps to break down the proteins in the chicken, making it more tender while infusing it with a bright, zesty flavor.

For the best results, allow the chicken to marinate for at least 30 minutes, although longer is even better. If time allows, marinating for up to two hours allows the flavors to meld beautifully. This simple step can elevate your chicken dish from mundane to extraordinary, making it a hit at any dinner table.

Choosing the Right Herbs

Herbs play a crucial role in this recipe, contributing aromatic qualities and depth of flavor. Fresh herbs like thyme and oregano not only add a fragrant touch but also bring their unique health benefits to the dish. Thyme is known for its antibacterial properties, while oregano is packed with antioxidants, making this chicken dish both delicious and nutritious.

If fresh herbs are not available, dried herbs can be used as a substitute. However, fresh herbs will always provide a more vibrant flavor. Feel free to experiment with other herbs like rosemary or parsley to create your own variation of this delightful chicken recipe.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of sides. For a light, healthy meal, serve it with a fresh garden salad or steamed vegetables. The bright flavors of the chicken complement the crispness of the salad, creating a balanced and satisfying dish.

For a heartier option, consider serving the chicken over a bed of quinoa or brown rice. These whole grains not only provide a nutty flavor but also add essential nutrients and fiber to your meal. Don’t forget to drizzle any leftover marinade or pan juices over the chicken for an extra burst of flavor.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

Prepare the Marinade

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Whisk until well combined.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal or cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Cook the Chicken

Preheat your grill or skillet over medium heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.

Serve

Remove the chicken from the heat and let it rest for a few minutes. Slice and serve with your favorite sides.

Nutritional Benefits

Chicken breast is an excellent source of lean protein, making it an ideal choice for a healthy meal. It is low in fat and provides essential amino acids that help build and repair tissues. This recipe incorporates fresh lemon, which is rich in vitamin C, an antioxidant that supports the immune system and promotes healthy skin.

Additionally, the use of olive oil not only enhances the flavor but also contributes healthy fats. Olive oil is known for its heart-healthy properties, making this dish not just tasty but also a smart choice for maintaining overall health.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts are perfectly cooked, it's crucial to monitor the cooking time and temperature. Using a meat thermometer is the best way to check for doneness; the internal temperature should reach 165°F (75°C). This ensures that the chicken is safe to eat while remaining juicy and tender.

Another tip is to let the chicken rest after cooking. This allows the juices to redistribute throughout the meat, preventing dryness and ensuring every bite is flavorful. A resting time of 3-5 minutes is ideal before slicing into the chicken.

Questions About Recipes

→ Can I use other cuts of chicken?

Yes, you can use chicken thighs or drumsticks, but adjust the cooking time accordingly.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 2 hours for best flavor, but even 30 minutes will work.

→ Can I bake the chicken instead of grilling?

Absolutely! Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes.

→ What should I serve with this dish?

It pairs well with steamed vegetables, rice, or a fresh salad.