Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice and zest of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a flavorful and healthy dish with this Chicken Breast with Lemon and Herbs recipe. Perfectly seasoned and easy to prepare, it’s a great addition to any meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:33:36.398Z

This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a healthy meal. The combination of fresh herbs and zesty lemon brings out the natural flavors of the chicken, making it a family favorite.

        Why You'll Love This Recipe
        Bright and zesty flavor that elevates the chicken
Simple ingredients that are easy to find
Healthy and nutritious option for weeknight dinners

      

A Perfect Weeknight Meal

When you’re pressed for time but still want to serve a delicious and nutritious meal, this Chicken Breast with Lemon and Herbs recipe is the perfect solution. It requires minimal prep work and can be marinated ahead of time, making it ideal for busy weeknights. Simply pop the chicken on the grill or in a skillet, and you have a mouthwatering dish ready in under 30 minutes.

Moreover, this recipe is incredibly versatile. You can pair the chicken with a variety of sides such as steamed vegetables, quinoa, or a fresh salad, allowing you to customize your meal without adding unnecessary complexity.

Health Benefits of Chicken and Herbs

Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain a healthy diet. Packed with essential nutrients, it helps support muscle growth and repair while being low in calories. Coupled with the fresh herbs and lemon, this dish not only delivers on flavor but also boosts your immune system and enhances digestion.

Lemon is known for its antioxidant properties and vitamin C content, which can help improve skin health and boost your mood. The herbs, like oregano and thyme, are not just flavorful; they also offer anti-inflammatory benefits and can aid in reducing stress levels.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts are perfectly cooked, make sure to pound them to an even thickness before marinating. This helps them cook evenly and prevents the thinner parts from drying out. Additionally, using a meat thermometer is the best way to check for doneness; the internal temperature should reach 165°F (75°C).

After cooking, allowing the chicken to rest for a few minutes before slicing is crucial. This step enables the juices to redistribute, resulting in a moister and more flavorful dish. Don’t skip this step if you want a truly delightful dining experience!

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Make sure to use fresh herbs if possible for the best flavor!

Instructions

Prepare the Marinade

In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Mix well.

Marinate the Chicken

Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Remove chicken from the marinade and cook for 6-8 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

This dish pairs well with steamed vegetables or a fresh salad.

Storage Tips

If you have leftovers, store the chicken in an airtight container in the refrigerator. It can last up to 3-4 days, making it perfect for meal prep. You can enjoy it cold in salads or sandwiches, or reheat it gently in the microwave or on a skillet to preserve its juiciness.

For longer storage, consider freezing the marinated chicken before cooking it. Just place the marinated chicken in a freezer-safe bag, and it can last up to 3 months. When you're ready to cook, simply thaw it overnight in the refrigerator before grilling or pan-searing.

Serving Suggestions

This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of side dishes. For a light and refreshing option, consider serving it with a mixed green salad topped with a citrus vinaigrette. You can also add a side of roasted vegetables for an extra dose of nutrients.

If you're in the mood for something heartier, try serving the chicken with garlic mashed potatoes or a creamy risotto. The zesty flavor of the chicken complements these sides perfectly, creating a well-rounded and satisfying meal.

Variations to Try

Feel free to experiment with different herbs in this recipe. Fresh basil, rosemary, or parsley can add a unique twist to the dish. You can also add a pinch of red pepper flakes for a hint of spice if you enjoy some heat in your meals.

Another variation is to incorporate other citrus fruits like lime or orange into the marinade. This not only enhances the flavor profile but also adds a beautiful color to your dish, making it as visually appealing as it is delicious.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work great and will be more tender.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for more flavor.

→ Can I bake the chicken instead of grilling it?

Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.

→ What sides go well with this dish?

It pairs perfectly with rice, quinoa, or a fresh garden salad.