Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 tablespoons olive oil; 2 lemons (zested and juiced); 2 teaspoons fresh thyme leaves; 2 teaspoons fresh rosemary, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a flavorful and healthy meal. Bursting with citrus and aromatic herbs, it's perfect for any occasion.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:27:37.277Z

This dish combines the brightness of lemon with the freshness of herbs, making it a perfect meal for any day of the week. Ideal for family dinners or meal prep!

        Why You'll Love This Recipe
        Bright citrus flavor that enhances the chicken's natural taste
Aromatic herbs add depth and freshness to every bite
Quick and easy to prepare, perfect for busy weeknights
Healthy and low in calories, without sacrificing flavor

      

A Flavorful Experience

The combination of lemon and herbs in this chicken breast recipe creates a delightful harmony of flavors that truly elevates the dish. The bright acidity of the lemon cuts through the richness of the chicken, while the fresh herbs bring a fragrant aroma that tantalizes the senses. This dish not only pleases the palate but also offers a burst of freshness that makes it feel light and invigorating.

Using fresh thyme and rosemary adds depth to the overall taste, making every bite an experience. These herbs are known for their health benefits, including anti-inflammatory properties and antioxidants, making this dish not just delicious but also nutritious. Pairing these ingredients with chicken breast, a lean protein, creates a meal that is satisfying yet guilt-free.

Perfect for Any Occasion

Whether you're hosting a dinner party, preparing a family meal, or simply looking for a quick weeknight dinner, this Chicken Breast with Lemon and Herbs recipe fits the bill. Its simplicity allows you to whip it up in no time, while its elegant presentation makes it suitable for more formal occasions. Serve it alongside seasonal vegetables or a light salad for a complete meal that impresses without requiring hours in the kitchen.

Moreover, the flexibility of this recipe allows you to adjust the herbs and spices based on your preferences or what's available in your pantry. You can easily customize it to suit various dietary needs or to explore different flavor profiles, ensuring that it can be a staple in your cooking repertoire.

Nutritional Benefits

Chicken breast is a fantastic source of lean protein, essential for muscle repair and overall health. When combined with lemon and herbs, you not only enhance the flavor but also increase the nutritional value of your meal. Lemons are rich in vitamin C, which supports the immune system and promotes healthy skin, while the herbs contribute additional vitamins and minerals.

This dish is low in calories yet high in flavor, making it an excellent choice for those looking to maintain a healthy lifestyle without sacrificing taste. It's a meal you can feel good about serving to your family, knowing that it's both nourishing and satisfying.

Ingredients

For the Chicken

4 boneless chicken breasts
2 tablespoons olive oil
2 lemons (zested and juiced)
2 teaspoons fresh thyme leaves
2 teaspoons fresh rosemary, chopped
Salt and pepper to taste

Make sure to use fresh herbs for the best flavor!

Instructions

Prepare the Marinade

In a bowl, mix olive oil, lemon juice, lemon zest, thyme, rosemary, salt, and pepper. Whisk until combined.

Marinate the Chicken

Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Seal or cover and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat a grill or skillet over medium-high heat. Remove chicken from marinade and cook for about 7-8 minutes on each side or until internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and drizzle with any leftover marinade if desired.

Enjoy your delicious Chicken Breast with Lemon and Herbs!

Tips for Success

To ensure your chicken is perfectly marinated, try to let it sit in the marinade for at least an hour, or even overnight if you have the time. This allows the flavors to penetrate deeply, resulting in a juicier and more flavorful dish. If you're short on time, a minimum of 30 minutes will still yield great results.

For added flavor, consider grilling the chicken on a charcoal grill, which imparts a smoky taste that complements the citrus and herbs beautifully. Alternatively, you can bake the chicken in the oven at 375°F (190°C) for about 20-25 minutes if you prefer a hands-off cooking method.

Serving Suggestions

This chicken pairs wonderfully with a variety of sides. Consider serving it over a bed of quinoa or brown rice for a wholesome meal, or alongside roasted vegetables for a colorful plate. A fresh green salad with a light vinaigrette also works perfectly to enhance the citrus notes of the dish.

For a more indulgent option, you can top the chicken with a light lemon butter sauce or serve it with a creamy avocado dressing. These additions can elevate the dish further while maintaining its health-conscious appeal.

Storing Leftovers

If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. It can be enjoyed cold in salads or sandwiches, or reheated gently in the microwave or oven. Just be careful not to overcook it when reheating to keep it tender.

For longer storage, consider freezing the marinated chicken before cooking. Simply place it in a freezer-safe bag and freeze for up to three months. When you're ready to cook, thaw it in the refrigerator overnight and proceed with the cooking instructions as usual.

Questions About Recipes

→ Can I use dried herbs instead of fresh?

Yes, you can use dried herbs, but use about one-third of the amount, as dried herbs are more concentrated in flavor.

→ What should I serve with this chicken?

It pairs well with steamed vegetables, rice, or a fresh salad.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can this recipe be grilled?

Absolutely! This recipe is great for grilling. Just make sure to preheat your grill properly.