Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

A delightful dish that brings out the freshness of herbs and the brightness of lemon, perfect for a healthy meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:24:32.526Z

This recipe for Chicken Breast with Lemon and Herbs is a quick and easy way to prepare a flavorful and healthy meal. The combination of fresh herbs and zesty lemon enhances the chicken's natural flavor, making it a family favorite.

        Why You'll Love This Recipe
        Bright and refreshing lemon flavor
Herbs provide a fragrant aroma and rich taste
Quick and easy to prepare for any occasion

      

The Health Benefits of Chicken

Chicken breast is a lean protein that offers a multitude of health benefits. It's low in fat and high in protein, making it an ideal choice for those looking to build muscle or maintain a healthy weight. Additionally, chicken breast is rich in essential nutrients such as B vitamins, which play a crucial role in energy production and metabolic health.

Incorporating chicken into your diet can support heart health as it's lower in saturated fat compared to other meats. This can contribute to better cholesterol levels and overall cardiovascular wellness. When prepared with healthy ingredients like lemon and herbs, chicken breast becomes a flavorful option that’s both nutritious and satisfying.

The Power of Lemon and Herbs

Lemon is not just a zesty addition to your dishes; it also brings a host of health benefits to the table. Rich in vitamin C, lemons boost your immune system and support skin health. The acidity of lemon juice enhances the flavor of chicken, making it a perfect complement to the dish while providing a refreshing twist.

Herbs like parsley and thyme not only elevate the taste of your meal but also offer various health benefits. Parsley is known for its antioxidant properties and can aid in digestion, while thyme has antibacterial qualities. Together, these herbs create a fragrant and flavorful marinade that enhances the overall dish, bringing out the best in your chicken.

Perfect Pairings for Your Chicken

When serving Chicken Breast with Lemon and Herbs, consider pairing it with a fresh side salad or steamed vegetables. The crispness of a salad balances the savory flavors of the chicken, while vegetables add color and additional nutrients to your plate. Quinoa or brown rice are excellent grain options that can round out the meal and provide complex carbohydrates.

For a delightful beverage pairing, a chilled white wine, such as Sauvignon Blanc, complements the citrus notes beautifully. If you prefer non-alcoholic options, a sparkling lemonade or herbal iced tea can enhance the refreshing flavor profile of your meal.

Ingredients

Gather all the ingredients before starting the cooking process.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Make sure to have all ingredients measured and ready.

Instructions

Follow these steps to prepare your chicken breast.

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated in the marinade. Let them marinate for at least 15 minutes.

Cook the Chicken

Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side or until fully cooked and the juices run clear.

Serve

Let the chicken rest for a few minutes before slicing. Serve with a drizzle of the remaining marinade if desired.

Enjoy your delicious chicken breast with lemon and herbs!

Tips for the Best Chicken

To ensure your chicken breasts are juicy and flavorful, avoid overcooking them. The best way to check for doneness is to use a meat thermometer; chicken should reach an internal temperature of 165°F. Additionally, letting the chicken rest after cooking allows the juices to redistribute, resulting in a more tender bite.

If you're short on time, consider marinating the chicken overnight. This allows the flavors to deepen and infuse the meat more thoroughly, making each bite even more delicious. You can also experiment with different herbs and spices to customize the marinade to your taste.

Storage and Reheating

Leftover Chicken Breast with Lemon and Herbs can be stored in an airtight container in the refrigerator for up to three days. To keep it fresh, make sure it cools down to room temperature before sealing it up. This dish also freezes well; simply wrap individual portions tightly and store them for up to three months.

When reheating, use a microwave or oven to warm the chicken gently. If using a microwave, cover the chicken with a damp paper towel to retain moisture. For oven reheating, place the chicken in a baking dish with a splash of broth or water, covering it with foil to prevent drying out.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs will work well but may require a longer cooking time.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I use dried herbs instead of fresh?

Yes, you can use dried herbs, but reduce the quantity as they are more potent.

→ What can I serve with this dish?

This chicken pairs well with steamed vegetables, rice, or a fresh salad.