Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 1 lemon; Zest of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

A delightful dish that brings together tender chicken breast, zesty lemon, and aromatic herbs for a refreshing and flavorful meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:12:50.010Z

This chicken breast recipe is perfect for a quick weeknight dinner or a special gathering. The combination of fresh lemon and herbs elevates the dish, making it both healthy and delicious.

        Why You Will Love This Recipe
        Bright, zesty flavor that invigorates the palate
Juicy chicken that stays moist and tender
Quick and easy preparation for busy weeknights

      

The Perfect Balance of Flavors

This Chicken Breast with Lemon and Herbs recipe offers a delightful balance of flavors that will tantalize your taste buds. The zesty lemon juice and zest bring a refreshing brightness, while the aromatic herbs like oregano and thyme add depth and complexity. Together, these ingredients create a dish that is both invigorating and satisfying, making it a fantastic option for any meal.

The use of fresh garlic in the marinade not only enhances the flavor but also contributes to the overall health benefits of the dish. Garlic is known for its anti-inflammatory and immune-boosting properties, making this chicken not just delicious but also nutritious. Enjoying this dish means treating yourself to a flavorful experience that's good for you too.

A Quick and Easy Meal

One of the standout features of this recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can have a delicious meal on the table in no time. This makes it an ideal choice for busy weeknights when you want to enjoy a homemade dinner without spending hours in the kitchen.

The marinating process requires only 30 minutes, allowing the chicken to absorb all the wonderful flavors while you prepare your side dishes. Whether it's a fresh salad, roasted vegetables, or pasta, this chicken pairs beautifully with a variety of accompaniments, making it a versatile addition to your weekly meal rotation.

Health Benefits of Chicken and Herbs

Chicken breast is a lean source of protein, essential for muscle health and overall wellness. It's low in fat when prepared without skin, making it a heart-healthy option for those looking to maintain a balanced diet. Incorporating chicken into your meals can help you stay energized and satiated throughout the day.

The herbs used in this recipe, such as oregano and thyme, are not only flavorful but also packed with antioxidants. These herbs can aid in digestion and boost your immune system. By combining these healthy ingredients, you're not just creating a tasty dish, but also promoting your well-being with every bite.

Ingredients

Gather the following ingredients to prepare this delightful dish:

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
Zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have all ingredients ready before starting the cooking process.

Instructions

Follow these simple steps to create your chicken breast with lemon and herbs:

Prepare the Marinade

In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

Marinate the Chicken

Place the chicken breasts in a resealable bag or dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and discard the remaining marinade. Cook the chicken for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (75°C).

Serve

Let the chicken rest for a few minutes before slicing. Garnish with fresh parsley and serve with your favorite side dishes.

Enjoy your delicious chicken breast with lemon and herbs!

Tips for Perfectly Cooked Chicken

To ensure that your chicken breasts are cooked to perfection, it's important to monitor the cooking time closely. Depending on the thickness of the chicken, cooking times may vary. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safe consumption.

Allowing the chicken to rest for a few minutes after cooking is crucial. This resting period helps the juices redistribute throughout the meat, resulting in a juicier and more flavorful dish. Don't skip this step!

Serving Suggestions

This Chicken Breast with Lemon and Herbs can be served in various ways. For a light meal, pair it with a simple arugula salad drizzled with olive oil and balsamic vinegar. The peppery arugula complements the zesty chicken beautifully.

For a heartier option, consider serving the chicken alongside garlic mashed potatoes or quinoa. These sides not only enhance the meal but also make it more filling, perfect for family dinners or entertaining guests.

Storing Leftovers

If you have any leftovers, store the cooked chicken in an airtight container in the refrigerator for up to three days. This makes it easy to enjoy the dish again later in the week, whether in a salad, wrap, or as a protein addition to your favorite grain bowl.

Reheating the chicken can be done in the microwave, but for the best results, consider using a skillet. Gently heat the chicken over low heat, adding a splash of water or chicken broth to keep it moist and flavorful as it warms up.

Questions About Recipes

→ Can I use bone-in chicken breasts?

Yes, you can, but you may need to adjust the cooking time to ensure they are fully cooked.

→ What other herbs can I use?

You can use fresh herbs like rosemary or basil for a different flavor profile.

→ Can I grill the chicken instead of cooking it on the stove?

Absolutely! Grilling adds a nice char and flavor to the chicken.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.