Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
A delightful and healthy dish featuring tender chicken breast infused with the bright flavors of lemon and fragrant herbs.
This Chicken Breast with Lemon and Herbs recipe is perfect for a quick weeknight dinner or a special occasion. The zesty lemon and aromatic herbs elevate the dish, making it a favorite among family and friends.
Why You'll Love This Recipe
- Bright and zesty flavor that elevates the chicken
- Quick and easy preparation, perfect for busy weeknights
- Healthy and nutritious, packed with protein
The Benefits of Cooking with Fresh Herbs
Fresh herbs not only enhance the flavor of your dishes but also provide numerous health benefits. They are rich in antioxidants and vitamins, which can support your immune system and overall health. When you incorporate herbs like thyme and rosemary into your meals, you're not just adding flavor; you're also boosting the nutritional value of your food.
Using fresh herbs can transform a simple dish into something extraordinary. They add depth and complexity to flavors, making even the most basic ingredients shine. In this recipe for Chicken Breast with Lemon and Herbs, the combination of thyme and rosemary creates a fragrant profile that perfectly complements the zesty lemon.
Additionally, cooking with herbs is a wonderful way to explore different cuisines. Each herb carries its unique characteristics, allowing you to experiment and create new flavor combinations. So, don't hesitate to get creative and try out various herbs in your dishes!
A Versatile Dish for Any Occasion
Chicken Breast with Lemon and Herbs is not just a quick weeknight meal; it’s also a versatile dish that can be dressed up for special occasions. Whether you're hosting a dinner party or preparing a romantic meal for two, this recipe can easily be adapted to suit your needs. Pair it with a fresh garden salad or roasted vegetables for a complete, elegant dinner.
The bright and zesty flavors of this dish make it an ideal choice for summer gatherings or outdoor barbecues. You can even prepare it ahead of time and grill it on the spot, allowing you to enjoy time with your guests without being tied to the kitchen.
Moreover, this chicken recipe is easily customizable. Feel free to experiment with different herbs or add spices like paprika or chili flakes for an extra kick, making it a dish that can be enjoyed time and time again without getting monotonous.
Storing and Reheating Leftovers
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Make sure to use fresh herbs for the best flavor!
Instructions
Prepare the Marinade
In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable bag or a shallow dish, and pour the marinade over the chicken. Seal or cover and let marinate for at least 15 minutes.
Cook the Chicken
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off, and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center.
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and garnish with additional lemon wedges and herbs if desired.
Enjoy your delicious and healthy chicken dish!
Cooking Tips for Perfect Chicken
To achieve perfectly cooked chicken breasts, it’s essential to use a meat thermometer. Chicken should reach an internal temperature of 165°F (75°C) to ensure it is safe to eat. This simple tool takes the guesswork out of cooking and helps prevent overcooking, which can lead to dry, tough meat.
Another helpful tip is to allow the chicken to rest after cooking. This step is crucial as it lets the juices redistribute throughout the meat, resulting in a more tender and flavorful bite. Aim for about 5 minutes of resting time before slicing into your chicken.
Lastly, don’t shy away from experimenting with your marinade. The longer you marinate your chicken, the more intense the flavor will be. For maximum flavor infusion, consider marinating for a few hours or even overnight in the refrigerator.
Pairing Suggestions
When it comes to pairing options for Chicken Breast with Lemon and Herbs, consider a light, refreshing white wine such as Sauvignon Blanc or Pinot Grigio. These wines complement the citrusy flavors of the dish beautifully, enhancing the overall dining experience.
For side dishes, roasted vegetables are an excellent choice. The caramelization from roasting will add sweetness that balances the zesty chicken. Consider using seasonal vegetables like asparagus, bell peppers, or zucchini for a colorful and nutritious plate.
Additionally, a simple quinoa salad or couscous can provide a wonderful base to soak up the delicious juices from the chicken. Toss in some cherry tomatoes, cucumbers, and a light vinaigrette for a refreshing and satisfying side.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but cooking times may vary slightly.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours for more flavor.
→ Can I bake the chicken instead of grilling?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.
→ What sides go well with this dish?
This dish pairs well with steamed vegetables, rice, or a fresh salad.
Chicken Breast with Lemon and Herbs
A delightful and healthy dish featuring tender chicken breast infused with the bright flavors of lemon and fragrant herbs.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 lemons (zested and juiced)
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
How-To Steps
In a bowl, combine olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.
Place the chicken breasts in a resealable bag or a shallow dish, and pour the marinade over the chicken. Seal or cover and let marinate for at least 15 minutes.
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off, and cook for 6-7 minutes on each side or until fully cooked and no longer pink in the center.
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and garnish with additional lemon wedges and herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 500mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 50g