Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
Delight in this savory and zesty chicken breast recipe, perfect for a quick weeknight dinner or a special occasion.
This Chicken Breast with Lemon and Herbs recipe is a delightful blend of fresh flavors that come together in a simple and satisfying meal. The bright acidity of lemon complements the savory herbs, making it a dish that elevates the classic chicken breast.
Why You'll Love This Recipe
- Bright and refreshing flavors from fresh lemon and herbs
- Quick and easy preparation for any night of the week
- Healthy and satisfying, perfect for a balanced meal
A Symphony of Flavors
This Chicken Breast with Lemon and Herbs recipe showcases a delightful interplay of bright, zesty flavors that will tantalize your taste buds. The fresh lemon juice and zest bring a refreshing citrus note that perfectly complements the savory notes of garlic and herbs. The use of oregano and thyme adds an aromatic depth, making each bite a harmonious experience.
The combination of these ingredients not only enhances the chicken’s natural flavor but also offers a healthful profile. Lemons are rich in vitamin C and antioxidants, while herbs provide essential nutrients. This dish is not just a treat for the palate; it’s also a wholesome choice for those looking to maintain a balanced diet.
Quick and Easy Preparation
One of the best aspects of this recipe is its simplicity. With minimal prep time and straightforward steps, this dish is perfect for busy weeknights or unexpected guests. The marinade takes just minutes to whip up, and while the chicken is soaking in those delicious flavors, you have time to prepare your favorite side dishes or relax after a long day.
Grilling or pan-searing the chicken is a breeze, making it easy to achieve perfectly cooked, juicy chicken breasts. This recipe is designed to fit seamlessly into your routine without compromising on taste or nutrition, proving that healthy meals can be both quick and delicious.
Versatile Serving Suggestions
This chicken dish is incredibly versatile and pairs beautifully with a variety of sides. For a light and refreshing meal, serve it alongside a crisp salad, drizzled with a light vinaigrette. Alternatively, you can complement the flavors with roasted vegetables or a bed of quinoa for a hearty yet nutritious option.
Don't hesitate to get creative with your serving ideas. Slice the chicken and toss it into pasta for a delicious lemon-herb pasta dish, or chop it up for a flavorful chicken wrap. The possibilities are endless, allowing you to enjoy this recipe in multiple ways throughout the week.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Make sure to use fresh herbs for the best flavor.
Instructions
Prepare the Marinade
In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for 6-7 minutes on each side, or until fully cooked through and juices run clear.
Serve
Let the chicken rest for a few minutes before slicing. Serve with a sprinkle of fresh herbs and lemon slices for garnish.
Enjoy your delicious chicken with a side of vegetables or a fresh salad!
Tips for Perfectly Cooked Chicken
To achieve perfectly cooked chicken breasts, it's essential to ensure they are uniform in thickness. Consider gently pounding the chicken to an even thickness before marinating. This helps the chicken cook evenly, preventing any dry spots while ensuring a juicy texture throughout.
Another tip is to let the chicken rest after cooking. Allowing it to rest for a few minutes before slicing helps retain the juices, resulting in more flavorful and tender meat. Trust us; this small step makes a significant difference in the final dish.
Storing Leftovers
If you have any leftovers, store the cooked chicken in an airtight container in the refrigerator. Properly stored, it will last for up to three days. Reheating it gently in the microwave or on the stovetop will help maintain its moisture and flavor.
Leftover chicken can be a fantastic addition to salads, sandwiches, or grain bowls, making it a versatile ingredient for quick meals throughout the week. Don't let those delicious flavors go to waste; enjoy the leftovers in new and exciting ways!
Questions About Recipes
→ Can I use bone-in chicken breasts?
Yes, just adjust the cooking time as bone-in chicken takes longer to cook.
→ How can I store leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the marinated chicken?
Absolutely! You can freeze the marinated chicken for up to 3 months. Thaw in the refrigerator before cooking.
→ What sides go well with this dish?
This chicken pairs well with steamed vegetables, rice, or a light salad.
Chicken Breast with Lemon and Herbs
Delight in this savory and zesty chicken breast recipe, perfect for a quick weeknight dinner or a special occasion.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
How-To Steps
In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade, allowing excess to drip off. Cook the chicken for 6-7 minutes on each side, or until fully cooked through and juices run clear.
Let the chicken rest for a few minutes before slicing. Serve with a sprinkle of fresh herbs and lemon slices for garnish.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g