Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a juicy and flavorful chicken dish, perfect for a quick weeknight dinner.
This dish combines the bright flavors of lemon and fresh herbs, creating a simple yet satisfying meal that is sure to impress. Ideal for any occasion!
Why You Will Love This Recipe
- Zesty lemon flavor that brightens the chicken
- Herbs add freshness and depth to the dish
- Quick and easy preparation for busy weeknights
The Perfect Weeknight Meal
When you're looking for a quick and delicious dinner option, this Chicken Breast with Lemon and Herbs recipe is the answer. It combines simple ingredients that are likely already in your pantry, making it an accessible choice for anyone. The bright flavors of lemon and herbs bring life to the chicken, transforming ordinary weeknight dining into something special without demanding too much of your time or effort.
This dish is not only quick to prepare but also packs a nutritional punch. Chicken breast is an excellent source of lean protein, while the lemon juice adds vitamin C, promoting a healthy immune system. The herbs contribute antioxidants, making this recipe as wholesome as it is flavorful. Enjoying a meal that is both nutritious and delightful is a win-win for you and your family.
Flavor Variations
Feel free to experiment with different herbs and spices to make this recipe your own. For a Mediterranean twist, consider adding some fresh basil or rosemary to the marinade. If you love a bit of heat, a pinch of red pepper flakes can elevate the flavor profile, giving the chicken a delightful kick. These variations can easily transform the dish, keeping it exciting and tailored to your taste preferences.
You can also switch up the cooking method. If you prefer grilling, marinated chicken breasts are perfect for the grill. The smoky flavor from grilling pairs beautifully with the zesty marinade, delivering a deliciously charred crust while keeping the chicken juicy inside. No matter how you cook it, the essential flavors will shine through.
Pairing Suggestions
This Chicken Breast with Lemon and Herbs pairs wonderfully with a variety of sides. A light, refreshing salad with mixed greens and a vinaigrette complements the zesty chicken beautifully. For something heartier, consider serving it alongside roasted vegetables or garlic mashed potatoes. These sides not only enhance the flavors but also create a well-rounded meal that satisfies both the palate and the appetite.
If you're looking for a quick side dish, consider cooking some quinoa or couscous. Both provide a fantastic base that absorbs the delicious juices from the chicken, allowing each bite to be bursting with flavor. A squeeze of additional lemon over the top before serving can add a fresh finish that ties the whole meal together.
Ingredients
Gather the following ingredients for a delicious chicken dish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Once you have all the ingredients ready, you can start cooking!
Instructions
Follow these simple steps to prepare your chicken breast with lemon and herbs.
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Let it marinate for at least 15 minutes.
Cook the Chicken
Heat a skillet over medium heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until fully cooked through and golden brown.
Serve
Remove the chicken from the skillet and let it rest for a few minutes. Slice and garnish with fresh parsley before serving.
Enjoy your delicious chicken breast with lemon and herbs!
Storage Tips
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm the chicken in a skillet over low heat until heated through. This method helps maintain the chicken's moisture, ensuring it remains tender and flavorful. For a quick lunch option, slice the leftover chicken and toss it into a salad or wrap for a delicious meal on the go.
If you want to prepare this dish ahead of time, marinate the chicken in the fridge for up to 24 hours before cooking. This extended marinating time allows the flavors to penetrate deeper into the meat, resulting in even more delicious chicken. Just be sure to cook it within a day after marinating to keep it fresh and safe to eat.
Cooking Tips
To ensure perfectly cooked chicken, use a meat thermometer to check the internal temperature. Chicken should reach an internal temperature of 165°F (75°C) to be safely consumed. If you find the chicken is browning too quickly, lower the heat slightly to allow the inside to cook through without burning the outside.
Another tip for juicy chicken is to let it rest after cooking. This step allows the juices to redistribute throughout the meat, resulting in a more succulent bite. Just a few minutes of resting time can make a significant difference in the texture and flavor of your finished dish.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and will be even juicier!
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I grill the chicken instead of pan-frying?
Absolutely! Grilling adds a nice smoky flavor.
→ What side dishes go well with this recipe?
Serve with steamed vegetables, rice, or a fresh salad for a complete meal.
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs recipe is a delightful way to enjoy a juicy and flavorful chicken dish, perfect for a quick weeknight dinner.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Let it marinate for at least 15 minutes.
Heat a skillet over medium heat. Add the marinated chicken breasts and cook for 6-7 minutes on each side, or until fully cooked through and golden brown.
Remove the chicken from the skillet and let it rest for a few minutes. Slice and garnish with fresh parsley before serving.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 38g