Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs recipe is a delightful combination of zesty flavors and tender meat, perfect for a quick weeknight dinner or a weekend feast.
This dish is inspired by the classic flavors of Mediterranean cuisine, combining the brightness of lemon with the aromatic notes of fresh herbs. It's not only easy to prepare but also makes for a healthy and satisfying meal.
Why You'll Love This Recipe
- Zesty and refreshing lemon flavor
- Herbs that enhance the chicken's natural taste
- Quick and easy preparation for busy nights
The Perfect Weeknight Meal
When it comes to quick and satisfying dinners, this Chicken Breast with Lemon and Herbs stands out as an ideal choice. In just a few simple steps, you can prepare a meal that is not only delicious but also nutritious. The fresh herbs and zesty lemon create a vibrant flavor profile that elevates the chicken, making it a favorite for both family dinners and entertaining guests.
This recipe is designed for busy individuals who still want to enjoy home-cooked meals. With minimal prep time and a short cooking duration, you can have a wholesome dinner on the table in under 30 minutes. Pair it with a fresh salad or steamed vegetables for a complete meal that feels indulgent without the hassle.
Tips for the Best Chicken
To achieve perfectly cooked chicken, it's essential to marinate the meat adequately. This not only infuses it with flavor but also helps to tenderize the chicken, ensuring that each bite is juicy and full of taste. If time allows, consider marinating the chicken for longer, even overnight, to deepen the flavors.
Another key tip is to use a meat thermometer to check for doneness. Chicken should reach an internal temperature of 165°F (74°C) to ensure it is safe to eat. This technique prevents overcooking, which can lead to dry chicken. By keeping an eye on the temperature, you'll serve a succulent dish every time.
Serving Suggestions
This Chicken Breast with Lemon and Herbs pairs beautifully with a variety of sides. For a light option, consider serving it alongside a crisp arugula salad dressed with a simple vinaigrette. If you're in the mood for something heartier, roasted potatoes or quinoa pilaf can complement the dish perfectly, absorbing the delicious juices from the chicken.
Don’t forget about the finishing touches! A sprinkle of freshly chopped herbs or a drizzle of extra virgin olive oil right before serving can enhance the presentation and add an extra layer of flavor. Feel free to get creative with your sides and sauces to personalize your meal and impress your guests.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
Ensure all ingredients are fresh for the best results.
Instructions
Marinate the Chicken
In a large bowl, mix the olive oil, lemon juice, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 15 minutes.
Cook the Chicken
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, until the chicken is cooked through and has nice grill marks.
Serve
Remove the chicken from heat and let it rest for a few minutes before slicing. Serve with your choice of sides.
Enjoy your flavorful chicken breast with lemon and herbs!
Storing Leftovers
If you have any leftovers, storing them properly can help maintain their flavor and texture. Allow the chicken to cool completely before placing it in an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing the chicken, which can last up to 3 months. Just be sure to label the container with the date for easy reference.
When reheating, try to do so gently to prevent the chicken from drying out. A microwave is convenient, but for best results, consider reheating in a skillet with a splash of broth or water to keep it moist. Cover the skillet to trap steam, which will help revive the chicken’s tenderness.
Variations to Explore
While this lemon and herb marinade is delightful on its own, don’t hesitate to experiment with different flavors. For a spicy kick, add a pinch of red pepper flakes to the marinade. Alternatively, swap the herbs with your favorites; basil and oregano also work beautifully with chicken.
You can also adapt this recipe for different proteins. Try the same marinade with fish, such as salmon or tilapia, for a refreshing seafood dish. For a vegetarian option, marinate and grill vegetables like zucchini, bell peppers, and eggplant for a vibrant and healthy meal.
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before marinating.
→ What side dishes go well with this recipe?
Roasted vegetables, rice, or a fresh salad would pair nicely.
→ Can I substitute the herbs?
Absolutely! You can use dried herbs or other fresh herbs like basil or parsley.
→ How do I know when the chicken is done cooking?
Chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs recipe is a delightful combination of zesty flavors and tender meat, perfect for a quick weeknight dinner or a weekend feast.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
How-To Steps
In a large bowl, mix the olive oil, lemon juice, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well. Let marinate for at least 15 minutes.
Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, until the chicken is cooked through and has nice grill marks.
Remove the chicken from heat and let it rest for a few minutes before slicing. Serve with your choice of sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 120mg
- Sodium: 310mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g