Chicken Breast with Lemon and Herbs
Highlighted under: Healthy & Light
This Chicken Breast with Lemon and Herbs recipe is a delightful and healthy dish that brings together the freshness of herbs and the zesty flavor of lemon, ensuring a juicy and flavorful experience.
This recipe for Chicken Breast with Lemon and Herbs is not only delicious but also incredibly easy to prepare. The combination of fresh herbs and lemon juice perfectly complements the tender chicken, making it a go-to dish for any occasion.
Why You'll Love This Recipe
- Fresh and zesty flavors that brighten up your meal
- Quick and easy to prepare, perfect for busy weeknights
- Healthy and packed with protein, ideal for a balanced diet
A Flavorful Combination
The combination of lemon and herbs in this recipe creates a vibrant dish that truly enhances the natural flavors of chicken. The acidity of the lemon helps to tenderize the meat while infusing it with a refreshing zest. Paired with the earthy notes of oregano and thyme, this dish becomes a celebration of flavor that is sure to impress anyone at your dinner table.
Using fresh ingredients elevates this recipe even further. Fresh herbs bring a vibrancy that dried herbs simply cannot match, and the bright citrus notes from the lemon juice add a layer of complexity. This recipe is not just about cooking chicken; it's about creating a delicious experience that showcases the beauty of simple, wholesome ingredients.
Quick and Nutritious
In our fast-paced lives, finding time to prepare nutritious meals can be challenging. This Chicken Breast with Lemon and Herbs recipe simplifies dinner without sacrificing quality or taste. The entire cooking process takes less than an hour, making it an ideal choice for busy weeknights. You can enjoy a wholesome meal without the stress of lengthy preparation or cleanup.
Moreover, this dish is packed with protein, making it an excellent option for anyone looking to maintain a balanced diet. Chicken breast is a lean source of protein that supports muscle growth and repair, while the herbs and lemon juice contribute essential vitamins and antioxidants. This makes it not just a tasty choice, but a smart one for your health.
Versatile Serving Suggestions
One of the best aspects of this Chicken Breast with Lemon and Herbs recipe is its versatility. It pairs beautifully with a variety of sides, allowing you to customize your meal according to your preferences. Serve it alongside a fresh green salad, roasted vegetables, or even a light pasta dish to create a well-rounded meal that satisfies any palate.
For a complete dining experience, consider complementing the chicken with a glass of white wine, such as a crisp Sauvignon Blanc. The wine’s acidity and fruitiness will echo the flavors in the dish, enhancing your overall enjoyment. Whether it's a family dinner or a special occasion, this recipe can easily be dressed up or down to suit any setting.
Ingredients
Ingredients for Chicken Breast with Lemon and Herbs
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to use fresh herbs if available for an enhanced flavor experience!
Instructions
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper to create the marinade.
Marinate the Chicken
Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
Serve
Remove the chicken from the heat and let it rest for a few minutes. Garnish with fresh parsley and serve with your choice of sides.
Enjoy your delicious chicken breast with lemon and herbs!
Tips for the Perfect Chicken
To ensure your chicken stays juicy and flavorful, don’t skip the marinating step. Allowing the chicken to soak in the marinade not only enhances its taste but also helps to keep it moist during cooking. If you have time, marinating overnight will yield even better results, as the flavors meld beautifully over time.
When cooking your chicken, make sure your grill or skillet is properly preheated. This will help achieve a nice sear on the outside, locking in moisture and creating that delicious golden-brown crust. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C) for safe consumption.
Storing Leftovers
If you have leftovers, storing them properly can help maintain their quality. Allow the chicken to cool completely before placing it in an airtight container. You can keep it in the refrigerator for up to 3-4 days. For longer storage, consider freezing the chicken, where it can last for up to 3 months.
When reheating, do so gently to avoid drying out the meat. You can use the microwave or an oven, but adding a splash of chicken broth or water can help keep the chicken moist. This way, you can enjoy your delicious chicken breasts even days after you first prepared them.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and will remain juicy and flavorful.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours for optimal flavor.
→ What sides pair well with this dish?
This chicken pairs nicely with roasted vegetables, rice, or a fresh salad.
→ Can I make this dish ahead of time?
Yes, you can marinate the chicken ahead of time and cook it just before serving.
Chicken Breast with Lemon and Herbs
This Chicken Breast with Lemon and Herbs recipe is a delightful and healthy dish that brings together the freshness of herbs and the zesty flavor of lemon, ensuring a juicy and flavorful experience.
Created by: Vanessa Doyle
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Chicken Breast with Lemon and Herbs
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper to create the marinade.
Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
Preheat your grill or skillet over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
Remove the chicken from the heat and let it rest for a few minutes. Garnish with fresh parsley and serve with your choice of sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 450mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 45g