Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 tablespoon fresh ginger, grated; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with the zesty kick of ginger.

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:51:40.606Z

This squash soup is not only delicious but also packed with nutrients. The addition of ginger elevates the flavor profile, making it a delightful dish for any season!

        Why You'll Love This Recipe
        Creamy texture that warms your soul
A perfect balance of sweetness from the squash and spice from the ginger
Easy to prepare, making it a great weeknight meal

      

The Benefits of Squash

Butternut squash is not just delicious; it's also packed with nutrients. Rich in vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Its high fiber content aids digestion, making it a fantastic addition to your diet, especially during the cooler months when hearty soups are in demand.

Moreover, squash is low in calories, making it a guilt-free option for those watching their weight. With its natural sweetness, it satisfies cravings without the need for added sugars. This makes it a perfect ingredient for soups, as it creates a rich, creamy base without heavy cream.

Ginger: A Flavorful Health Booster

Ginger is a powerhouse of flavor and health benefits. Known for its anti-inflammatory properties, it can help reduce nausea and aid digestion. Incorporating ginger into your meals not only enhances the taste but also provides a warming effect, making it ideal for comforting soups during chilly days.

Additionally, ginger is rich in antioxidants, which help combat oxidative stress in the body. This root spice has been used for centuries in various cultures for its medicinal properties. By adding ginger to your squash soup, you're not only elevating the flavor profile but also boosting the nutritional value of your dish.

Perfect Pairings

This squash soup with ginger pairs beautifully with a variety of accompaniments. A slice of crusty whole-grain bread or a warm baguette serves as the perfect vessel for dipping, allowing you to savor every drop of the creamy soup. Consider adding a sprinkle of toasted pumpkin seeds on top for an extra crunch and a nutty flavor.

For a contrasting texture, serve the soup alongside a fresh salad. A simple arugula and citrus salad can brighten your meal and add a refreshing note that complements the rich flavors of the soup. Experiment with different toppings like croutons or a dollop of yogurt for added creaminess.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 tablespoon fresh ginger, grated
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup coconut milk (optional)

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the garlic and ginger, cooking for another minute.

Cook the Squash

Add the cubed butternut squash to the pot, followed by the vegetable broth. Bring to a boil, then reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.

Add Coconut Milk

Stir in the coconut milk, if using, and season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a sprinkle of fresh herbs if desired.

Storage Tips

If you find yourself with leftover squash soup, you're in luck! This soup stores beautifully in the refrigerator for up to four days. Just make sure to let it cool completely before transferring it to an airtight container to maintain its creamy texture and flavor.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stove for a quick and satisfying meal.

Customization Ideas

One of the great aspects of this squash soup recipe is its versatility. Feel free to customize it by adding different spices or herbs. A pinch of nutmeg or a dash of cayenne pepper can add a unique twist, while fresh herbs like cilantro or parsley can bring brightness to the dish.

You can also experiment with different types of squash, such as acorn or pumpkin, to see how they change the flavor profile. If you're looking to add protein, consider stirring in some cooked lentils or chickpeas for a more filling meal that’s still vegetarian-friendly.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it is thawed and drained before cooking.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk, this recipe is vegan.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.

→ Can I add other vegetables to this soup?

Absolutely! Carrots, sweet potatoes, or even apples can be great additions for more flavor.