Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Global Flavors

A quick and delicious stir fry that combines savory ground beef with a variety of colorful veggies, perfect for a weeknight dinner.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:57:38.445Z

This Ground Beef and Veggie Stir Fry is not only a delicious meal but also a great way to incorporate more vegetables into your diet. The combination of beef and fresh veggies makes for a satisfying dish that can be served over rice or noodles.

        Why You'll Love This Recipe
        Quick preparation for busy weeknights
Packed with protein and vitamins from fresh vegetables
Customizable with your favorite veggies and sauces

      

A Quick Weeknight Solution

In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. That's where this Ground Beef and Veggie Stir Fry comes in. With its quick cooking time and minimal prep, this dish is designed for busy weeknights when you need a satisfying meal without the hassle. In just about 20 minutes, you can transform simple ingredients into a flavorful feast that the whole family will enjoy.

The simplicity of this recipe allows you to whip it up even on the most hectic days. With just one skillet needed, cleanup is a breeze, making it a perfect choice for those who want to spend less time in the kitchen and more time enjoying dinner with loved ones. Plus, it’s an excellent way to use up any leftover veggies you have in your fridge!

Nutritional Benefits

Ground beef is a rich source of protein, essential for muscle repair and growth, making this stir fry not just delicious but also nutritious. Pairing it with colorful mixed vegetables such as bell peppers, broccoli, and carrots boosts the dish's vitamin content, providing a variety of nutrients. This combination of protein and vitamins makes it an ideal meal for everyone, from kids to adults.

Additionally, incorporating fresh veggies into your meals can help increase your daily fiber intake, promoting better digestion and overall health. The balance of flavors and textures in this dish not only satisfies your palate but also nourishes your body, making it a smart choice for any dinner table.

Customizable for Every Taste

One of the standout features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily customize it based on your family’s preferences or what you have on hand. Love spicy food? Add some chili flakes or sriracha for an extra kick. Prefer a sweeter flavor? Incorporate some diced pineapple or a splash of teriyaki sauce. The options are endless!

This recipe is also a fantastic way to introduce new vegetables to your meals. Experiment with seasonal produce or your favorite frozen veggies to create a unique stir fry each time. Whether you prefer snap peas, zucchini, or mushrooms, the key is to make this dish your own while still enjoying the ease and speed it offers.

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons olive oil
Salt and pepper to taste

Feel free to substitute any of the vegetables with your favorites!

Instructions

Cook the Beef

In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.

Add Vegetables

Stir in mixed vegetables, garlic, and ginger. Cook until the vegetables are tender, about 5-7 minutes.

Season and Serve

Add soy sauce, salt, and pepper. Stir well to combine and cook for another 2-3 minutes. Serve hot over rice or noodles.

Enjoy your homemade stir fry!

Serving Suggestions

To make this Ground Beef and Veggie Stir Fry even more satisfying, consider serving it over a bed of steamed rice or noodles. The grains will soak up the delicious flavors of the stir fry, creating a harmonious dish that feels complete. You can choose white rice, brown rice, or even quinoa for a healthier alternative.

For a low-carb option, serve it over cauliflower rice or alongside a fresh salad. This way, you can enjoy the hearty meal while keeping it light and nutritious. Don’t forget to garnish with chopped green onions or sesame seeds for an extra touch of flavor and visual appeal!

Storing and Reheating

If you have leftovers, this stir fry stores well in an airtight container in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of soy sauce or water to help regain moisture. This makes for a quick and easy lunch or dinner option, minimizing food waste.

For longer storage, you can freeze the stir fry in portions. Just ensure it's cooled completely before transferring to freezer-safe bags or containers. When you're ready to eat, let it thaw overnight in the fridge and reheat as mentioned above. This makes meal prep a breeze and ensures you always have a delicious meal on hand.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables are a great time-saving option and will work well in this recipe.

→ What can I substitute for ground beef?

You can use ground turkey, chicken, or even tofu for a vegetarian option.

→ How can I make this dish spicier?

Add some red pepper flakes or a splash of sriracha for some heat.

→ Can I prepare this in advance?

Yes, the stir fry can be made ahead of time and stored in the refrigerator for up to 3 days.