Ground Beef and Veggie Stir Fry
Highlighted under: Comfort Food
A quick and delicious ground beef and veggie stir fry that's perfect for busy weeknights.
This ground beef and veggie stir fry is not only easy to make but also packed with flavor and nutrients. It's a great way to incorporate more vegetables into your diet while enjoying the rich taste of beef.
Why You'll Love This Recipe
- Quick preparation and cooking times to fit any busy schedule
- Versatile ingredients that can be adjusted to your taste
- Packed with protein and veggies for a balanced meal
A Perfect Weeknight Meal
When you find yourself short on time yet craving a hearty meal, this Ground Beef and Veggie Stir Fry comes to the rescue. Designed to be prepared and cooked in under 30 minutes, it's the ideal solution for busy weeknights. Just a few ingredients come together in a single skillet, allowing you to enjoy a nutritious dinner without the hassle of extensive clean-up.
The beauty of this recipe lies in its simplicity and speed. With just a quick browning of ground beef and a vibrant mix of vegetables, you can create a delicious dish that satisfies both hunger and taste. It’s a great way to keep your weeknight dinners exciting without spending hours in the kitchen.
Customization at Its Best
One of the standout features of this stir fry is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand, whether it’s snap peas, zucchini, or even leftover veggies from your fridge. This adaptability not only makes it a great option for using up ingredients but also allows you to cater the dish to your family’s preferences.
Feel free to experiment with different sauces or seasonings. Adding a dash of sesame oil or a sprinkle of chili flakes can elevate the flavor profile, making it your own. The ability to customize means you can enjoy this dish repeatedly without it ever feeling monotonous.
Health Benefits in Every Bite
This Ground Beef and Veggie Stir Fry is not just quick and tasty; it's also a nutritious choice. Ground beef is an excellent source of protein, which is essential for muscle repair and growth. Paired with a colorful array of vegetables, you’re providing your body with a variety of vitamins and minerals, making this meal a balanced option for dinner.
Incorporating vegetables like bell peppers and broccoli not only enhances the flavor but also adds fiber, which is important for digestion. The inclusion of garlic and onions further boosts the dish's health benefits, providing antioxidants that can support your immune system. Enjoy this stir fry knowing you’re making a wholesome choice for your family!
Ingredients
Ingredients
Ground Beef and Veggies
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Prepare the ingredients before starting to cook for a smoother cooking process.
Instructions
Instructions
Cook the beef
In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add vegetables
Add sliced onion, minced garlic, and mixed vegetables to the skillet. Stir-fry for about 5 minutes until vegetables are tender.
Season and serve
Stir in soy sauce, salt, and pepper. Cook for another 2-3 minutes. Serve over cooked rice or noodles.
Enjoy your delicious and nutritious stir fry!
Serving Suggestions
For an even heartier meal, consider serving your stir fry over a bed of fluffy rice or noodles. Brown rice is a fantastic option if you’re looking to increase your fiber intake, while whole wheat noodles can add a nutty flavor and additional nutrients. You can also serve it with a side of steamed edamame for extra protein and a touch of green.
If you’re feeling adventurous, why not add a sprinkle of sesame seeds or a drizzle of sriracha on top before serving? These small additions can bring a delightful crunch and a kick of heat that perfectly complements the dish.
Storing Leftovers
If you happen to have leftovers, storing them is a breeze! Allow the stir fry to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep. Reheat it in the microwave or on the stovetop, adding a splash of water or broth to keep it moist.
For longer storage, consider freezing the stir fry. Portion it out into freezer-safe containers, and it can last for up to three months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat when you’re ready to eat. This way, you'll always have a homemade meal at your fingertips!
Pairing Recommendations
Looking to elevate your dining experience? Pair this stir fry with a light, crisp salad to balance the flavors. A simple cucumber and tomato salad dressed with a splash of vinegar offers a refreshing contrast to the savory beef and veggies. Alternatively, a side of miso soup can complement the meal beautifully, warming you up with its umami flavor.
For drinks, consider a chilled glass of white wine, such as Sauvignon Blanc, which pairs nicely with the dish. If you prefer non-alcoholic options, a homemade lemonade or iced green tea can provide a delightful and refreshing accompaniment to your meal.
Questions About Recipes
→ Can I use other types of meat?
Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.
→ How can I make it spicier?
Add red pepper flakes or a splash of sriracha to the stir fry for extra heat.
→ Can I prepare it in advance?
Yes, you can prepare the beef and veggies ahead of time and store them in the refrigerator for up to 2 days.
→ What can I serve it with?
This stir fry pairs well with rice, noodles, or even a fresh salad.
Ground Beef and Veggie Stir Fry
A quick and delicious ground beef and veggie stir fry that's perfect for busy weeknights.
Created by: Vanessa Doyle
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ground Beef and Veggies
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
How-To Steps
In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add sliced onion, minced garlic, and mixed vegetables to the skillet. Stir-fry for about 5 minutes until vegetables are tender.
Stir in soy sauce, salt, and pepper. Cook for another 2-3 minutes. Serve over cooked rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 20g
- Saturated Fat: 8g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 25g