Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and delicious meal that combines flavorful beef with fresh vegetables. Perfect for busy weeknights!

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:33:30.636Z

This stir fry is not only quick to make but also packed with nutrients. It's a great way to use up leftover vegetables and can be customized to suit your taste.

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for weeknight dinners
Packed with colorful vegetables for a healthy meal
Flavorful ground beef that pairs perfectly with the veggies

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a nutritious meal can be a challenge. This Ground Beef and Veggie Stir Fry is designed for those busy weeknights when you want to serve something healthy without spending hours in the kitchen. With just a few simple ingredients, you can create a satisfying dish that the whole family will love.

The combination of ground beef and vibrant vegetables not only makes for an appealing presentation but also provides a balanced meal rich in protein and vitamins. The colors of the vegetables are enticing, making it a feast for the eyes as well as the palate. Plus, the quick cooking time ensures you can have dinner on the table in no time.

Versatile and Customizable

One of the best aspects of this stir fry is its versatility. You can easily swap out the vegetables based on what you have on hand or according to your family's preferences. Feel free to add snap peas, zucchini, or even mushrooms for a unique twist. This recipe serves as a great base, allowing you to get creative in the kitchen.

Additionally, if you want to make it even heartier, consider adding some cooked rice or noodles directly into the skillet during the last few minutes of cooking. This will help soak up the flavors of the beef and sauce, creating a delicious one-pan meal that simplifies cleanup.

Ingredients

Main Ingredients

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to substitute the mixed vegetables with your favorites!

Instructions

Cook the Beef

In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook until browned, about 5 minutes. Drain excess fat.

Add Vegetables

Add mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5 minutes until vegetables are tender-crisp.

Season and Serve

Stir in soy sauce, and season with salt and pepper. Cook for an additional 2 minutes. Serve hot over rice or noodles.

Enjoy your delicious and healthy stir fry!

Tips for Perfect Stir Fry

To achieve the best texture in your stir fry, it's important to cook your ingredients quickly over high heat. This allows the vegetables to remain crisp while ensuring the beef is cooked through. Always have your ingredients prepped and ready to go before you start cooking, as stir frying is a fast-paced process.

If you prefer a bit of heat, consider adding some crushed red pepper flakes or a dash of hot sauce to the dish. This can elevate the flavor profile and add an exciting kick that complements the savory ingredients beautifully.

Storage and Reheating

Leftovers from this Ground Beef and Veggie Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. This makes it a fantastic option for meal prep, allowing you to enjoy quick, healthy lunches throughout the week. Just be sure to cool the stir fry to room temperature before sealing it up to maintain freshness.

When it comes to reheating, the best method is to use a skillet over medium heat. This will help retain the texture of the vegetables and prevent them from becoming mushy. You can also add a splash of soy sauce or water to help steam the mixture and revive its flavors.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey or chicken for a leaner option.

→ What vegetables can I use?

Feel free to use any vegetables you have on hand, such as snap peas, zucchini, or spinach.

→ Can I make this stir fry ahead of time?

Yes, you can prepare the beef and vegetables in advance and store them in the refrigerator until ready to cook.

→ Is this dish gluten-free?

You can make it gluten-free by using a gluten-free soy sauce.