Creamy Lemon Spinach Soup

Highlighted under: Healthy & Light

When I first decided to make Creamy Lemon Spinach Soup, I wanted something that blended both comfort and freshness. The bright, tangy lemon pairs beautifully with the creamy texture of the soup, making it a satisfying yet light dish. As I stirred in the vibrant green spinach, I could already imagine the delightful flavors mingling together. I love how this soup can be prepared in just 30 minutes, allowing me to whip up a delicious meal even on busy nights. It's truly a bowl of sunshine that warms the soul!

Vanessa Doyle

Created by

Vanessa Doyle

Last updated on 2026-01-18T13:13:15.005Z

Making Creamy Lemon Spinach Soup has become one of my go-to recipes for a quick yet nutritious meal. The process is straightforward; the key is to sauté the onions and garlic until fragrant, then gradually introducing the spinach ensures it retains that beautiful green color. I also discovered that adding a bit of lemon zest right before blending elevates the flavor even more.

One tip that I found particularly helpful is to balance the creaminess with just the right amount of lemon juice. This way, you have that perfect tang without overpowering the other ingredients. I serve this soup with crusty bread, making it a delightful dinner option!

Why You Will Love This Recipe

  • Vibrant flavors that brighten your day
  • Creamy consistency that feels indulgent
  • Quick to prepare, perfect for any weeknight

The Role of Cream and Lemon

In this Creamy Lemon Spinach Soup, the heavy cream provides a luxurious texture that balances the bright acidity of the lemon. Using heavy cream not only enhances the soup's richness but also contributes to a velvety mouthfeel. If you're looking for a lighter option, you can substitute the cream with half-and-half or coconut cream for a dairy-free version, but keep in mind that coconut cream will add a slight sweetness.

The zest and juice of the lemon are crucial for elevating the soup. The zest releases essential oils, enhancing the overall aroma, while the juice contributes brightness. For an even more pronounced lemon flavor, feel free to add a bit more zest or juice to taste. Just remember to adjust your seasoning accordingly to maintain balance.

Making Ahead and Storage Tips

One of the best things about this soup is that it can be made ahead of time and stored for later enjoyment. After blending, let the soup cool completely and transfer it to an airtight container. It can be kept in the refrigerator for up to three days. If you plan to freeze the soup, it’s best to do so before adding the cream and lemon. Freeze in portions, and when you're ready to enjoy, thaw it overnight in the refrigerator before reheating gently over medium heat and incorporating the cream and lemon.

When reheating, be cautious not to boil the soup, as this can cause the cream to separate. Instead, warm it slowly until it's heated through. If it seems a bit thick after storing, add a splash of vegetable broth to achieve your desired consistency.

Serving Suggestions and Variations

This Creamy Lemon Spinach Soup is delightful on its own, but it can be elevated with various toppings. Consider adding a dollop of Greek yogurt or sour cream for an extra tang. Croutons or toasted pine nuts can provide a satisfying crunch that contrasts with the smooth soup. Fresh herbs like dill or parsley also make a beautiful and aromatic garnish.

For those looking to add more ingredients, think about incorporating cooked chicken or white beans for added protein. You could also experiment with different greens, such as kale or Swiss chard, which would provide a similar texture while unique flavors shine through. Adjust cooking times accordingly, especially with tougher greens like kale.

Ingredients

Ingredients

Gather these ingredients to make your soup:

For the Soup

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh spinach, packed
  • 1 medium potato, peeled and diced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Zest and juice of 1 lemon
  • Salt and pepper to taste

With these ingredients at hand, you're ready to start creating your soup masterpiece!

Instructions

Instructions

Follow these steps to make your soup:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until they're softened and fragrant, about 5 minutes.

Add Spinach and Potato

Stir in the fresh spinach and diced potato. Cook until the spinach wilts, around 3-4 minutes.

Pour in Broth

Add the vegetable broth to the pot. Bring to a boil, then lower the heat and let it simmer until the potato is tender, approximately 10 minutes.

Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.

Add Cream and Lemon

Stir in the heavy cream, lemon zest, and juice. Season with salt and pepper to taste, and warm through before serving.

Enjoy your bowl of creamy goodness!

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Pro Tips

  • For an extra kick, try adding a pinch of red pepper flakes when sautéing the onions. It adds a subtle warmth that complements the soup wonderfully.

Essential Tools for This Recipe

A large pot or Dutch oven is essential for making this soup, as it allows ample space to sauté the aromatics and blends easily. Using an immersion blender will make the process of pureeing much quicker and less messy than transferring it to a traditional blender. If you don’t have one, just ensure to let the soup cool slightly to prevent splatters when blending in batches.

Also, having a good quality chef's knife makes chopping onions and potatoes efficient, ensuring even cooking. For measuring, use liquid measuring cups for the broth and cream, and consider a microplane for the lemon zest to achieve the finest texture.

Troubleshooting Common Issues

If your soup is too thick after blending, you can easily adjust the consistency by adding more vegetable broth or water, little by little, until it’s to your liking. This method prevents over-thinning while still giving you control over the final outcome. On the other hand, if the soup turns out too thin, a quick fix is to mash another potato and stir it back in, which can help thicken the soup naturally.

Should you find the flavor too acidic due to the lemon, a pinch of sugar can help balance the flavors without making the soup overly sweet. Also, if the spinach appears unappetizingly muted in color, blending it longer can help make it more vibrant and visually appealing.

Questions About Recipes

→ Can I make this soup vegan?

Yes! Substitute the heavy cream with coconut cream or a cashew cream for a delicious vegan option.

→ How do I store leftovers?

Store leftover soup in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

→ Can I use frozen spinach?

Absolutely! Just thaw and drain the spinach before adding it to the pot.

→ What should I serve with this soup?

This soup pairs perfectly with a slice of crusty bread or a light salad for a complete meal.

Creamy Lemon Spinach Soup

When I first decided to make Creamy Lemon Spinach Soup, I wanted something that blended both comfort and freshness. The bright, tangy lemon pairs beautifully with the creamy texture of the soup, making it a satisfying yet light dish. As I stirred in the vibrant green spinach, I could already imagine the delightful flavors mingling together. I love how this soup can be prepared in just 30 minutes, allowing me to whip up a delicious meal even on busy nights. It's truly a bowl of sunshine that warms the soul!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Vanessa Doyle

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 tablespoons olive oil
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups fresh spinach, packed
  5. 1 medium potato, peeled and diced
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. Zest and juice of 1 lemon
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until they're softened and fragrant, about 5 minutes.

Step 02

Stir in the fresh spinach and diced potato. Cook until the spinach wilts, around 3-4 minutes.

Step 03

Add the vegetable broth to the pot. Bring to a boil, then lower the heat and let it simmer until the potato is tender, approximately 10 minutes.

Step 04

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.

Step 05

Stir in the heavy cream, lemon zest, and juice. Season with salt and pepper to taste, and warm through before serving.

Extra Tips

  1. For an extra kick, try adding a pinch of red pepper flakes when sautéing the onions. It adds a subtle warmth that complements the soup wonderfully.

Nutritional Breakdown (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 320mg
  • Total Carbohydrates: 18g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 4g