Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 inch ginger, grated; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A quick and flavorful dish that brings together ground beef and fresh vegetables for a satisfying meal.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:42:36.335Z

This Ground Beef and Veggie Stir Fry is a delightful way to enjoy a healthy meal. It's packed with protein and vegetables, making it perfect for a weeknight dinner.

        Why You'll Love This Recipe
        Quick to prepare, perfect for busy weeknights
Packed with colorful vegetables for added nutrition
Savory flavors that please the whole family

      

The Perfect Weeknight Meal

When life gets busy, finding time to prepare dinner can feel like a daunting task. This Ground Beef and Veggie Stir Fry is designed for those hectic weeknights when you need something delicious and nourishing in a hurry. With a cooking time of under 30 minutes, this dish allows you to whip up a satisfying meal without sacrificing flavor or nutrition.

The beauty of this recipe lies in its simplicity. Using just a few fresh ingredients, you can create a colorful and appetizing stir fry that the whole family will enjoy. Whether you’re a novice in the kitchen or an experienced cook, this dish is easy to master and customize to your taste.

Nutritional Benefits of Ground Beef and Vegetables

Ground beef is a fantastic source of protein, iron, and essential vitamins. It provides the energy needed for a busy lifestyle while keeping you full and satisfied. By pairing it with a variety of mixed vegetables such as bell peppers, broccoli, and carrots, you not only enhance the flavor but also boost the nutritional profile of your meal.

Incorporating a rainbow of vegetables into your diet is crucial for overall health. Each color of vegetable offers unique vitamins and minerals, contributing to a well-rounded diet. This stir fry is a perfect way to include more veggies in your family's meals, ensuring they receive the nutrients they need to thrive.

Customization and Variations

One of the best features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand or prefer, such as snap peas, zucchini, or mushrooms. This adaptability means you can enjoy this dish repeatedly without getting bored.

For those who enjoy a little heat, consider adding some chili flakes or a splash of sriracha to the stir fry. Alternatively, if you want to make it more substantial, serve it over a bed of rice or noodles, or even mix in some cooked quinoa for an added health boost. The options are limitless!

Ingredients

Main Ingredients

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 inch ginger, grated
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Make sure to have all ingredients prepped before starting the cooking process for best results.

Instructions

Cook the Beef

In a large skillet or wok, heat the sesame oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add the Vegetables

Add the mixed vegetables, garlic, and ginger to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.

Season and Serve

Pour in the soy sauce and season with salt and pepper. Stir well and cook for an additional 2-3 minutes. Serve hot with rice or noodles.

Enjoy your delicious stir fry!

Serving Suggestions

This Ground Beef and Veggie Stir Fry is incredibly versatile when it comes to serving options. For a complete meal, serve it over steamed rice or noodles, allowing the savory sauce to soak into the grains. If you're looking for a healthier alternative, consider using cauliflower rice or whole grain noodles to add more fiber to your dish.

To elevate your meal further, garnish the stir fry with sesame seeds or sliced green onions. This not only adds a touch of elegance but also introduces additional flavors and textures that enhance the overall dining experience.

Storage and Reheating Tips

If you find yourself with leftovers, don’t worry! This stir fry stores beautifully in an airtight container in the fridge for up to 3-4 days. It's an excellent option for meal prep, allowing you to enjoy a quick and nutritious lunch or dinner throughout the week.

When reheating, simply warm it up in a skillet over medium heat until heated through, or use the microwave for a quick solution. If the stir fry seems a bit dry after refrigeration, add a splash of water or soy sauce while reheating to restore its original moisture and flavor.

Questions About Recipes

→ Can I use other meats instead of ground beef?

Yes, you can substitute ground turkey, chicken, or even tofu for a vegetarian option.

→ What vegetables work best for this stir fry?

You can use any combination of your favorite vegetables such as snap peas, zucchini, or spinach.

→ Can I prepare this dish in advance?

Yes, you can prepare the ingredients ahead of time and stir fry just before serving for the best flavor.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.