Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups broccoli florets; 1 bell pepper, sliced; 1 cup snap peas; 1 carrot, thinly sliced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste

Highlighted under: Quick & Easy

A quick and nutritious meal that's packed with flavor and colorful vegetables.

Created by

Vanessa Doyle

Last updated on 2025-12-24T16:00:42.441Z

This Ground Beef and Veggie Stir Fry is a delightful dish that combines savory ground beef with a medley of fresh vegetables. It's perfect for busy weeknights when you need a satisfying meal in no time.

        Why You'll Love This Recipe
        Quick to prepare and cook, making it perfect for weeknight dinners.
Packed with colorful vegetables that add nutrients and flavor.
Versatile - easily customize with your favorite veggies or sauces.

      

A Nutritious Choice

This Ground Beef and Veggie Stir Fry is not just quick and delicious, but also a great way to pack in essential nutrients. With a vibrant mix of vegetables such as broccoli, bell pepper, and snap peas, this dish provides a healthy dose of vitamins and minerals. The ground beef adds protein, making it a balanced meal perfect for fueling your day.

Incorporating a variety of colors on your plate is a simple way to ensure you're getting a range of nutrients. Each vegetable contributes different health benefits, from the vitamin C in bell peppers to the fiber in snap peas. This stir fry is a fantastic option for those looking to maintain a healthy lifestyle without sacrificing flavor.

Customization Options

One of the best aspects of this Ground Beef and Veggie Stir Fry is its versatility. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Zucchini, mushrooms, and bok choy are excellent alternatives that can add unique flavors and textures to the dish.

Similarly, you can explore different sauces to elevate your stir fry. While soy sauce provides a classic umami flavor, you might try teriyaki sauce for a sweet twist or sriracha for some heat. Tailoring the dish to your taste preferences ensures that every time you make it, it feels fresh and exciting.

Quick Cooking Tips

To make your cooking process even quicker, you can prep the vegetables ahead of time. Chopping your veggies in advance and storing them in the refrigerator will save you precious minutes during dinner prep. This is especially useful for busy weeknights when time is of the essence.

Using a wok or a large skillet allows for better heat distribution, which is essential for achieving that delightful stir-fry texture. Keep your ingredients moving in the pan to ensure even cooking and to maintain the vibrant colors of your vegetables. This technique not only enhances the dish's appeal but also contributes to the overall flavor.

Ingredients

For the Stir Fry

1 lb ground beef
2 cups broccoli florets
1 bell pepper, sliced
1 cup snap peas
1 carrot, thinly sliced
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste

Make sure to have all your ingredients prepped and ready to go for a quick cooking experience!

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and season with salt and pepper. Cook until browned, breaking it up with a spatula, about 5-7 minutes.

Add Vegetables

Stir in the garlic, ginger, and all the vegetables. Cook for an additional 5-7 minutes until the vegetables are tender-crisp.

Add Sauce

Pour in the soy sauce and stir to combine. Cook for another 2-3 minutes, allowing the flavors to meld.

Serve

Remove from heat and serve immediately, either on its own or over rice or noodles.

Enjoy your delicious and healthy stir fry!

Storing Leftovers

If you happen to have leftovers, storing them properly can help you enjoy this dish again. Allow the stir fry to cool before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When reheating, consider adding a splash of soy sauce or a few drops of sesame oil to refresh the flavors.

For longer storage, you can freeze the stir fry. Portion it into freezer-safe containers, and it will keep well for up to 3 months. When you're ready to enjoy it again, simply thaw it overnight in the refrigerator and reheat on the stovetop until heated through.

Serving Suggestions

This Ground Beef and Veggie Stir Fry is delicious on its own, but serving it over rice or noodles can turn it into a heartier meal. Jasmine rice or whole grain rice adds a lovely texture, while rice noodles make for a lighter option. You can also serve it with quinoa for a protein boost.

For an added touch, consider garnishing with sesame seeds or sliced green onions before serving. These simple additions can enhance the presentation and provide that extra burst of flavor, making your meal not only satisfying but also visually appealing.

Pairing Recommendations

To complement the flavors of this stir fry, consider serving it with a light salad or some steamed dumplings as a side. A fresh cucumber salad dressed with rice vinegar can provide a refreshing contrast to the savory stir fry.

If you enjoy beverages with your meals, a light, crisp white wine such as Sauvignon Blanc pairs nicely with the dish. For a non-alcoholic option, serve chilled green tea or sparkling water with lime for a refreshing accompaniment.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute and will work well in this recipe.

→ How can I make this dish spicier?

Add some red pepper flakes or a dash of sriracha to the stir fry for an extra kick!

→ Can I prepare this dish ahead of time?

Yes, you can chop the vegetables and brown the beef in advance. Just reheat when ready to serve.

→ What can I serve this stir fry with?

This stir fry is delicious on its own or served over rice, quinoa, or noodles.