Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 2 tablespoons olive oil; Salt and pepper to taste; Cooked rice or noodles for serving

Highlighted under: Quick & Easy

A quick and delicious ground beef and veggie stir fry that’s perfect for weeknight dinners.

Created by

Vanessa Doyle

Last updated on 2025-12-24T15:24:30.962Z

This ground beef and veggie stir fry is a family favorite that combines the richness of beef with fresh vegetables for a wholesome meal. Perfectly seasoned and quick to prepare, it’s an ideal choice for busy weeknights.

        Why You Will Love This Recipe
        Packed with protein and nutrients
Versatile - customize with your favorite vegetables
Ready in just 25 minutes

      

Quick and Easy Weeknight Dinner

When you're short on time but still want a healthy and satisfying meal, this ground beef and veggie stir fry is the perfect solution. In just 25 minutes, you can whip up a flavorful dish that your entire family will love. The combination of ground beef and vibrant vegetables makes it a delicious option that’s both nutritious and filling.

This recipe is not only quick but also incredibly simple. With minimal prep and cooking time, it’s ideal for busy weeknights when you want to spend less time in the kitchen and more time with your loved ones. Plus, the one-pan approach means fewer dishes to wash afterward, making clean-up a breeze.

Customizable Ingredients

One of the best aspects of this stir fry is its versatility. You can easily swap out the mixed vegetables for whatever you have on hand or prefer. Whether you want to include snap peas, zucchini, or even mushrooms, the options are endless. This adaptability allows you to cater to different tastes and dietary preferences, which is particularly useful for families with varying likes and dislikes.

Additionally, you can modify the seasoning to suit your palate. Want a little heat? Add some red pepper flakes or a splash of sriracha. Prefer a sweeter flavor? A dash of honey or a sprinkle of sesame seeds can enhance the dish beautifully. This recipe encourages creativity in the kitchen, making it a fun cooking experience.

Healthy and Nutrient-Dense

This ground beef and veggie stir fry isn't just quick and tasty; it's also packed with essential nutrients. Ground beef is an excellent source of high-quality protein, which is vital for muscle growth and repair. Coupled with a variety of vegetables, this dish provides a wealth of vitamins, minerals, and fiber, ensuring that your meal is not only delicious but also nourishing.

Incorporating a colorful array of vegetables not only enhances the flavor but also boosts the overall health benefits of your meal. Each vegetable brings its own unique set of nutrients, contributing to a well-rounded dish. By making this stir fry a regular part of your meal rotation, you can enjoy a balanced diet without sacrificing taste.

Ingredients

For the Stir Fry

1 pound ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons olive oil
Salt and pepper to taste
Cooked rice or noodles for serving

Instructions

Cook the Ground Beef

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes. Drain excess fat.

Add Vegetables and Seasoning

Add the remaining olive oil, garlic, ginger, and mixed vegetables to the skillet. Stir-fry for about 5 minutes, or until the vegetables are tender-crisp. Add soy sauce and stir to combine.

Serve

Season with salt and pepper to taste. Serve hot over cooked rice or noodles.

Storing and Reheating Tips

If you happen to have leftovers after making this stir fry, you'll be pleased to know that it stores well. Simply place the cooled stir fry in an airtight container and refrigerate for up to three days. When you're ready to enjoy it again, gently reheat in the microwave or on the stovetop, adding a splash of water or soy sauce to maintain moisture.

For longer storage, consider freezing the stir fry. Portion it into freezer-safe containers and it can last for up to three months in the freezer. When you're ready to use it, thaw in the refrigerator overnight before reheating. This makes for an easy meal prep option that keeps you fueled throughout the week.

Serving Suggestions

While this ground beef and veggie stir fry is delicious on its own, serving it over rice or noodles elevates the dish to new heights. Jasmine rice, brown rice, or even cauliflower rice are excellent choices that complement the flavors beautifully. If you prefer noodles, try soba or rice noodles for a delightful twist.

For an added burst of flavor, consider topping your stir fry with fresh herbs like cilantro or green onions. A sprinkle of sesame seeds can also provide a nice crunch and enhance the overall presentation. These simple garnishes not only make the dish visually appealing but also add layers of flavor that enhance your dining experience.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute and will work well in this recipe.

→ How can I make this dish spicier?

Add red pepper flakes or a dash of sriracha for some heat.

→ What vegetables work best in this stir fry?

You can use any vegetables you like, such as snap peas, zucchini, or mushrooms.

→ Can I make this ahead of time?

Yes, you can prepare the beef and veggies in advance and store them in the refrigerator. Just reheat before serving.