Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; Salt and pepper to taste; Cooked rice or noodles (for serving)

Highlighted under: Quick & Easy

This Ground Beef and Veggie Stir Fry is a quick and delicious meal that brings together fresh vegetables and savory beef in a delightful sauce. Perfect for busy weeknights!

Created by

Vanessa Doyle

Last updated on 2025-12-24T14:57:41.269Z

This flavorful stir fry combines ground beef with a colorful array of vegetables, making it a nutritious and satisfying meal.

        Why You'll Love This Recipe
        Quick and easy to prepare, perfect for busy nights
Packed with protein and veggies for a balanced meal
Versatile recipe that you can customize with your favorite vegetables

      

The Perfect Weeknight Meal

When it comes to weeknight dinners, simplicity and speed are often top priorities. This Ground Beef and Veggie Stir Fry checks all the boxes. With a cooking time of less than 30 minutes, you can have a nourishing meal ready to serve without spending hours in the kitchen. It’s ideal for families on the go or anyone looking to whip up something delicious in a hurry.

One of the great things about this stir fry is its adaptability. You can quickly swap in any vegetables you have on hand, making it a great way to use up leftovers and reduce food waste. From snap peas to zucchini, feel free to get creative and tailor the dish to your taste preferences.

Health Benefits of Ground Beef

Ground beef is not only flavorful but also a fantastic source of protein, iron, and essential vitamins. A single serving provides the body with necessary nutrients that support muscle growth and overall health. Choosing lean ground beef can help you enjoy these benefits while keeping your meal lighter and healthier.

In addition to protein, ground beef contains zinc and B vitamins, which are crucial for energy production and immune function. This dish ensures that you not only satisfy your hunger but also nourish your body with quality ingredients.

Serving Suggestions

While this Ground Beef and Veggie Stir Fry pairs wonderfully with rice or noodles, don’t hesitate to experiment with other bases. Quinoa or cauliflower rice can be excellent alternatives for those seeking a low-carb option. You can also add a sprinkle of sesame seeds or chopped green onions on top for added texture and flavor.

For an extra kick, consider serving this stir fry with a side of spicy sauce or pickled vegetables. This adds an exciting twist and elevates the overall dining experience, making it a dish everyone will look forward to enjoying.

Ingredients

Ingredients for Ground Beef and Veggie Stir Fry

1 lb ground beef
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste
Cooked rice or noodles (for serving)

Feel free to substitute with your favorite vegetables or add more spices for extra flavor.

Instructions

Cook the Beef

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula.

Add Aromatics

Stir in the minced garlic and ginger, cooking for about 1 minute until fragrant.

Incorporate Vegetables

Add the mixed vegetables to the skillet and stir-fry for about 5 minutes, or until they are tender-crisp.

Add Sauce

Pour in the soy sauce and sesame oil, mixing well to combine. Cook for an additional 2-3 minutes.

Serve

Season with salt and pepper to taste. Serve over cooked rice or noodles.

Enjoy your delicious and hearty stir fry!

Storage and Reheating Tips

If you find yourself with leftovers, storing them properly will ensure they stay fresh for your next meal. Place any uneaten stir fry in an airtight container and store it in the refrigerator. It can typically last for about 3 days, making it easy to have a quick meal on hand.

When reheating, simply warm it up in a skillet over medium heat until heated through, or use the microwave for a quicker option. If the stir fry seems dry, add a splash of water or soy sauce to revive the flavors and moisture.

Customization Ideas

Customization is key to making this stir fry your own. Feel free to incorporate different proteins, such as chicken, shrimp, or tofu, to cater to your dietary needs. You can also explore various sauces, like teriyaki or oyster sauce, to switch up the flavor profile.

For spice lovers, adding a pinch of red pepper flakes or sriracha can give this dish an exciting heat. The beauty of this recipe lies in its flexibility, allowing you to create a unique meal every time you make it.

Questions About Recipes

→ Can I use a different type of meat?

Yes! You can substitute ground chicken, turkey, or even tofu for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this stir fry?

Yes, you can freeze the stir fry for up to 2 months. Thaw in the refrigerator before reheating.

→ What vegetables work best for stir fry?

Great options include bell peppers, snap peas, carrots, broccoli, and zucchini.